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04-02-18 01:04 PM - Post#864042
My current version of the DMPM is as follows:
Warm-Up
Bar Hang*
Saigon Squat
Hip Bridge
Workout - Humane Burpee
Swing - 15, 15, 15, 15, 15
Push-Up - 5, 4, 3, 2, 1
Goblet Squat, 5, 4, 3, 2, 1
TRX Row/Batwing - 5, 4, 3, 2, 1
Farmer's Walk
*The bar hang has made my shoulders feel and function much better. Before, they would bother me with aches, pains and limited range of motion. Now, well, I don't get woke up with a jolt of pain when I turn in my sleep. I can swim in a straight line instead of circle, and, I can do KB overhead press with both arms. YMMV
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