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05-27-14 03:41 PM - Post#803553
Miles, have you read Tommy Kono's books? If not, check them out. A guy who won gold in weightlifing and Mr. Universe has to be doing something right!
Also, if you are on steroids, look carefully at the Chinese article Dan John posted -- it lists the exercises. If you're not on steroids, look at Tommy K's stuff...
FWIW, I don't consider good mornings, getups or "ab work" to be bodybuilding exercises, per se. I also think you would get more out of doing blocks of just weightlifting and just bodybuilding than you would out of trying to do a mishmash program, or putting bodybuilding moves on top of a full weightlifting program.
Edited by BrianBinVA on 05-27-14 03:47 PM. Reason for edit: No reason given.
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