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A 12-13-11 07:17 PM - Post#716269    

I did the full warm up today and took it very easy on the run. It cleared my head, but left me very tired. No further gastrointestinal distress. The illness was violent, but thankfully brief.

The Warm Up

Ran for 20 minutes breathing only through my nose. I covered just over 1.5 miles.
"All things excellent are as difficult as they are rare." - Spinoza

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