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12-04-11 06:22 PM - Post#714703
A happy accident today. I put 10 lbs plates on the bar instead of 5s for the Clean and Jerk. I was unaware until after the set. It felt fairly heavy. Every thing went just fine, this is a new PR, but I felt that was enough on that lift for the day.
The Warm Up
Clean and Jerks - 115 x 2, 3. 135 x 3. 155 x 2.
Bench Press - 155 x 5. 185 x 3. 205 x 2. 185 x 3.
Front Squat - 135 x 5. 155 x 3. 185 x 3. 205 x 3.
RDL - 255 x 3. 265 x 3. 255 x 3.
Pull Ups (post RDL sets) - 3. 3. 5.
Rainbows - 70 x 10.
Curls - 40 x 5 x 2.
Reverse Curls - 55 x 10.
"All things excellent are as difficult as they are rare." - Spinoza
Not all questions need to be answered.
Training Log |
Edited by ARobb on 12-04-11 07:35 PM. Reason for edit: No reason given.
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