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12-03-11 10:41 PM - Post#714643
Notes on Diet.
I started a ketogenic diet on Monday. Unrestricted other than remaining under 20g of carbs daily. My weight has dropped from 218 to 212.8. There was a rapid drop of 3-4 pounds in the first three days, so I assume that was mostly water weight. After that I've lost an additional 2-2.5 pounds.
The only change I've made for next week is to lay of the cured meats, olives and pickles. I'm retaining water like a camel (dramatic rise in my weight in the evenings) and I'm concerned about my sodium intake.
I have no calorie counts or menus to log as the only thing I'm tracking are carbs. Energy levels are quite good, probably better than before starting this diet. No sign of the often rumored keto flu.
"All things excellent are as difficult as they are rare." - Spinoza
Not all questions need to be answered.
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Edited by ARobb on 12-03-11 10:51 PM. Reason for edit: No reason given.
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