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11-28-11 12:44 PM - Post#713891
After noticing a vast improvement in the quality of each rep during the suitcase/single leg deadlifts yesterday I've decided to do them as part of my warm up. In pre-log workouts I've never noticed doing them first having a negative effect on the heavier barbell lifts but not surprisingly the quality of the singles suffers a great deal at the end of the workout.
To save space I'm just going to start calling it "The Warm Up" but I'd like to have a record of what that is:
Foam Roll back, armpit, thighs and glutes. Sprinter stretch, Tactical Frog, Hamstring Stretch, Calf and Hip Flexor stretches. Shoulder Dislocates, Stevo chest stretches, neck and shoulder rolls.
Batwings - 5 x 20-30 seconds with 35 pounds.
Humane Burpee + Press - 10 Swings, 5 Goblet Squats, Inchworm to plank, 5 push ups, Inchworm to standing, Clean and lunge to half kneeling, 5 presses, rise with bell locked out, repeat other arm. 16kg x 2 rounds
Square Dance - Suitcase deadlift, single leg deadlift, ground bell and switch sides. 20 or 24 kg for 1, 2, 3, 1.
"All things excellent are as difficult as they are rare." - Spinoza
Not all questions need to be answered.
Training Log |
Edited by ARobb on 11-28-11 12:45 PM. Reason for edit: No reason given.
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