Quitting Smoking: Who did and how did ya; -
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A 08-10-07 09:05 PM - Post#335706    

This is how I quit. When I craved a cig, I
#1-reminded myself that I had made the decision to quit.
#2-distracted myself from the craving by asking myself, "if I were not a smoker, what would be the next thing I would do in my life?"
#3-I started doing the "next thing."
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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Quitting Smoking: Who did and how did ya; » Post#335706

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