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A
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04-15-04 09:36 PM - Post#2021
No.
We already get more than enough 6 from the beef we eat. Not only that but if a person only consumed 3, it would take 2 years before you'd have a 6 deficiency.
If I want 6, I eat something fun like almonds. More fun to eat almonds than to take some oil.
Anyhow, if you eat beef, you get more than enough 6. Besides, if you eat a lot of fish, you don't need to take any 3. As a matter of fact, if you take 2g of fish oil, you have enough. I take 4g of fish oil (DHA & EPA). I also take flax oil if I need any extra fat but realistically speaking, I shouldn't need to take the flax oil. Only 5-15% of the flax oil (or Udo's oil's 3's) ever gets converted to DHA & EPA, so fish oil is a must if you want to keep the calories low.
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