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A
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04-15-04 11:22 AM - Post#2013
It really depends on a lot of factors. I usually get myself tested before using a supplement. I would drop the Udo's Choice in favour of salmon oil (first choice) or flax oil (second choice). If you need omega-6, almonds are a good source.
B & C are good.
CoQ10? Well, I've read that the stuff helps and I've also read that it's useless. If you're looking for a good anti-oxidant, they must be used in combination with each other. Read Dr. Michael Calgon's booklet about antioxidants, then use a product that suits your needs. I think that using just one may make matters worse as antiodixants are used by the body in an assembly-line process -- read the booklet first.
I might add Greens+ as we can never get enough phytonutrients, especially on the low carb diets we bodybuilders favour.
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