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A
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04-15-04 09:24 AM - Post#2009
Absolute necessity? Assuming your goal is to continue to gain strength and lose fat, I would say protein at a rate of 1 gm per lb (if you get enough real food, I would also think whey is fine and will allow you to continue to be a part of society), enough EFAs and 1 oz of water per lb per day. most people get nowhere near enough water and is is probaly more critical than we know.
Assuming you can afford them, next in line would be a multi vite and calcium if you do not get enough from your real food.
/sk
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