Diagnosing and Rehab of Back Pain -

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Post: Diagnosing and Rehab of Back Pain

04-10-06 03:47 PM - Post#199310

Both my head and feet are raised *slightly* off the bench. Not too much, just a couple of inches, and I only do sets of 8 reps at a time. It's torture, seriously -- very funny that something so light hurts so much. I guess it's an indication of how weak the muscle is and how much I needed the work.

I did have a hard time hitting the right spot, but I'll say again, it's worth the effort. Now I only do a couple sets once a week and it's enough to get the job done.

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