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02-12-06 05:38 PM - Post#183959
Laree, the carpet roll was maybe the third wackiest experiment tried at my gym that week :)~ I ought to sell tickets. But, I have gotten up to around 100# reverse hypers with that setup, is good! Nothing like you can do with the real deal, Louie's machine, but still good.
Willie, maybe try one of those yoga mat thingies, one of the nice thick ones, and leave it rolled up, and set it at the end of the reverse hyper. Or the carpet roll, carpet is a good pad. Or, set the board lower in the rack and put the physio ball on the board. For rehab you don't need to add weight, just the weight of your legs is fine.
The most important test a lifter has to pass
is the test of time.
-Jon Cole
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