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Post: Heavy Hands

Wicked Willie
The mouth of the South
Posts 16864

05-27-20 07:57 PM - Post#898559

I've done both Heavy Hands walking and using the Schwinn Air Dyne. They are quite different. HH offers a lot more variety in movement and muscle engagement. I use the Schwinn Air Dyne when it is inclement...or when I don't feel like going outside. The benefit for the heart and lungs is about the same...but using the Schwinn Air Dyne quickly becomes a little mind-numbing.

"I'm in good shape for the shape I'm in."

"Jesus said to him, I am the way, the truth, and the life:
no man comes to the Father, but by me." John 14:6

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