11-22-21 01:07 PM - Post#914807    

Strength
Snatch Grip Overhead Squat
Parallel Bar Dips
Hungarian Core Blaster
Pull-Ups
Farmer's Walk

Conditioning
Hill Sprints and/or sled pulls

As far as the strength work goes, you need to add weight to those movements as often as you can. There is a huge difference between "normal" kettlebell swings using a 53 or 72 pound kettlebell and heavy swings with a core blaster. YMMV

Mark it Zero.

11-22-21 06:58 PM - Post#914813    

Agreed.

11-22-21 11:32 PM - Post#914818    

This discussion is also happening at the DJU forum. This is a nice list.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you