09-16-22 03:51 PM - Post#921961    

Here’s a workout my client did this week. Utilizing ideas from Dan’s latest talk. Done in under 30 min. Up and down from the ground a bunch of times! There weren’t really any rest periods except the time moving from one move to another.

Original Strength in between every exercise is the secret sauce.

Client: 50 years old, male, 6’3”, 205 lbs, professional hockey player for 22 years, a bit beat up but pretty normal “issues” for an adult male

WARM UP

Six point rocks
10 swings
Goblet Carry (about 100 ft)

Bird Dogs
10 Swings
Goblet Carry

Egg Rolls
10 Swings
Goblet Carry

Some other Tim Anderson Original Strength drill (I forget all the names, but we just pick a new one of Tim’s YouTube videos and follow along.)
10 Swings
Goblet Carry

Another different Tim Anderson Original Strength drill
10 Swings
Goblet Carry

WORKOUT

Floor Press 95 x 10
LEFT Arm TRX One Arm Row x10
LEFT Arm Get Up (with a yoga block on fist— this is hard to balance!)
RIGHT Arm TRX One Arm Row x10
RIGHT Arm Get Up

Floor Press 135 x 10
LEFT Arm TRX One Arm Row x10
LEFT Arm Get Up
RIGHT Arm TRX One Arm Row x10
RIGHT Arm Get Up

Floor Press 185 x 10
LEFT Arm TRX One Arm Row x10
LEFT Arm Get Up
RIGHT Arm TRX One Arm Row x10
RIGHT Arm Get Up

THREE ROUNDS:

Batwing x 30 sec
Hip Thrust with Mini Band x 30 reps
Dead Hang from Pull Up Bar x 30 sec

Our tuition was received in the cold school of experience.

09-16-22 07:15 PM - Post#921966    

Wow! This is really quite good, my friend. I would like to share this on DJU...

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

09-16-22 09:28 PM - Post#921967    

• Dan John Said:

Of course!

Our tuition was received in the cold school of experience.

09-21-22 07:20 PM - Post#922086    

We did another one:

WARM UP

Six Point Rocks VIDEO
10 Swings
Sled Push

Bird Dog
10 Swings
Sled Push

Six Point flip to Crab & Back VIDEO
10 Swings
Sled Push

Egg Rolls VIDEO
10 Swings
Sled Push

Rock to Roll VIDEO
10 Swings
Sled Push

WORKOUT

Safety Bar Squat 115 x 10
LEFT Arm Get Up (Foam yoga block on fist.)
TRX — 5 T’s, 5 I’s
RIGHT Arm Get Up
TRX — 5 T’s, 5 I’s
Hip Flexor Stretch, 5 Rainbows per side VIDEO

Safety Bar Squat 155 x 10
LEFT Arm Get Up
TRX — 5 T’s, 5 I’s
RIGHT Arm Get Up
TRX — 5 T’s, 5 I’s
Hip Flexor Stretch, 5 Rainbows per side

Safety Bar Squat 205 x 10
LEFT Arm Get Up
TRX — 5 T’s, 5 I’s
RIGHT Arm Get Up
TRX — 5 T’s, 5 I’s
Hip Flexor Stretch, 5 Rainbows per side

FINISHER

Three sets:
Hip Thrust with mini band x 30
Dead hang from bar x 30 sec

No rest breaks, done under 30 min.

Our tuition was received in the cold school of experience.

09-21-22 07:30 PM - Post#922087    

One more…

My 30 year old brother starting to train again now that his new desk job is “catching up with him.” 15 - 20 min workout.

THREE ROUNDS
0:30 sec Six Point Rocks
0:30 sec Goat Bag Swings
0:30 sec Proper Push Up (Hand release)
0:30 sec TRX Rows

THREE ROUNDS
Goblet Squat x 10
Goblet Carry
Egg Rolls

TEN MIN
Learning and practicing Get Ups for the first time.

Our tuition was received in the cold school of experience.