06-06-22 04:40 AM - Post#919807    

I may have posted this before but I don't recall if I did. Regardless here is a good article on developing a strength training template. It has a developed template already for those that want to see what it actually looks like. I've did this before and I truly liked it and thought it was very effective. I'm dealing with a slight knee issue now but when it heals I may do this again sometime in the future

https://www.theptdc.com/articles/better-stren gth-programming