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Most important muscle group after 40

What is the most important muscle group to work after 40? I think it may be the legs since that is what hurts me the most.

You don’t want to neglect any muscle group, but it’s true, legs get us from place to place and contribute to our independence.

Something else: A decent leg workout provides systemic benefits. That is, due to the mass of the muscles under load and the vast amount of blood moved through the system, comprehensive enzyme and hormone activity takes place and the entire muscular system is urged to respond, to grow, accordingly.

Bingo. Leg training hits the jackpot.

Throw in some supersets — chins and dips, dumbbell inclines and seated lat rows, bench presses and lat pulldowns to keep a grin on your face.

dd