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Diet and Cardio

How did you lose fat back in the day before a contest? You don’t say a lot about cardio, so I assume you didn’t do too much of it. How do you feel about “slow” cardio, as in walking for hours a day?

No secrets, just the basics, hard work and smart nutrition all-year-round. I cleaned up the diet and amped the training in the last six weeks.

We did little traditional aerobics in those days, though we split our training to twice a day and dropped power-pounds through eating less of the bulking foods… high glycemics, milk products and such.

Longer cardio is healthy but no big muscularizer or muscle-mass changer. 15 to 20 minutes three times a week is smart… look up HIIT.

We press on by God… DD