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Bomber Chat Now Chatting Click to enter chat room 21 Online now 3 viewable users (rosiec, Jim 74, Griffo) and 1 hidden plus 17 guests are online now. Shout box Quick Links Recent posts Active Topics Topics with no replies Uploaded photos Newest blog post Dave's Q&A Dave's current article Recent topics Today's Birthdays Monday October 13th, 2008 The Sky is Blue, the Rain was Brew Juicing Hartkoor Outside Magazine EvFit. Training after Fasting or Low Cal training Kimberly's EOY Challenge 2008 Dave Draper's Musclebuilding Q&A Thinking of steroids Cannonball delts Keeping the workouts going Winter, depression and training Supersetting exercises IOL Strength and Conditioning Chuck Wolf: More on Joint Function and Assessment Joint function and assessment with Chuck Wolf How to get hip mobility Bypass to Back Surgery What is an elevated hip? Recent members Welcome! mortigleckman gustab23 ironvulture tripIII Gluteal Amnesia caribou81 Kevshannon Dayjobdave Stillwater Hangin79 militarykbcomps kingjoes Current Poll Do you use the BNP? Yes No Used to, but no longer can Never have tried them You may choose one option. Current Quote "Over the years you give up stuff here and there and you adjust. The power, the density and the youthful symmetry all take a hit. But the expression, the training expression, if it is legitimate, remains strong." ~ Draper Birthdays 1944-10-22 BillF 1946-10-23 beau 1949-10-03 NickS 1952-10-20 Hack 1953-10-06 Jeff Johnson 1953-10-12 MikeAdair 1953-10-15 SGT Snorkel 1954-10-01 mor54 1956-10-10 olddog 1956-10-27 Dave. B 1956-10-29 BANJOBOMBER 1957-10-26 RubaHed 1958-10-01 /sk 1958-10-28 zim or sarah 1958-10-30 Johntx48 1958-10-31 janet 1959-10-06 Teresa 1959-10-09 Marooned Mike 1959-10-21 Sam R 1959-10-27 bigvicthecuban 1959-10-31 bagman 1959-10-31 bags 1960-10-18 Plate Loader 1960-10-26 Tim Mendelsohn 1961-10-23 DLM 1962-10-04 Displacedtexan 1962-10-17 Troll 1964-10-21 Jam-Dawg 1965-10-06 Mitchell 1965-10-27 The Truth 1966-10-11 Jule 1967-10-13 Steve Shaw 1968-10-04 IronBeard 1968-10-15 davesporty 1968-10-18 jordoll 1968-10-28 dpill 1970-10-31 Blue 1971-10-26 woods_man8 1972-10-06 george frenn 1974-10-04 FitCent 1976-10-30 megboo 1978-10-11 mhartman 1978-10-25 highlander555 1981-10-01 wrathchild-666 1981-10-03 unexpect 1981-10-22 Shawn the furniture guy 1981-10-24 emanna007 1981-10-24 heathersugarpie 1983-10-06 thetoad 1984-10-07 Frank The Tank 13 1984-10-20 sergio Jr 1984-10-21 Vick 1985-10-11 leahc 1985-10-26 xxgobluexx 1988-10-11 Resident_Geek 2004-10-14 AllYourStrength Musclebuilder Search

General Discussion Topics Replies Last post Must Reads Topic Archive Looking for a vital thread? Check here first. 21 3913 Vitamin D: Deficiency and health Last post by ccrow on 09-06-08 02:40 PM Weight Training Flight Deck IOL home base for all general discussion. Read posts, create a new topic or question or reply to other messages here. SubForums: Sections • IOL APO/FPO Military Barracks • Home Gym Photos • Starting Strength • 5x5 Routines • Vince Gironda • The Strongest Shall Survive 9622 171291 Shin Splints? Last post by Jenny NZ on 10-13-08 03:13 AM Mess Hall Here's our sub-forum space where you can read posts, create a new topic or question or reply to other messages. SubForums: Bodybuilding Hangar • Kettlebell Training • Powerlifting & Strongman • Prehab, Rehab and Movement Patterns 2418 49991 Raider Robotix Strongman Last post by Laree on 10-12-08 09:15 PM Dan John Q&A Deck A place for strength and track & field coach Dan John's thoughts and where he answers our training questions SubForums: Articles and such! 350 3781 EvFit. Training after Fasting or Low Cal training Last post by gchiggins on 10-13-08 02:26 AM Training Logs and Challenges Use this forum to record your workouts or participate in IronOnline Challenges. Personal training and nutrition logs welcome here, as are comments and suggestions. SubForums: EOY Challenge Weekly Reports 794 180332 100 Day Burpee Challenge Last post by yoyo on 10-13-08 04:53 AM IronOnline Toolbox Articles, gym database, recipe box, book reviews and discussions, lifting routines, nutrition calculators, tools and link exchange SubForums: Forum Software Tips and Hints • Exercise Descriptions • Video Instruction • Training Plans • Diet Plans • Bookshelf • Flight Plan • Recipe Box • Toolkit • DVD/Video/CD Reviews • Product Reviews • Library • Printable Articles • Bomber Blasts • IOL Archived Email • Austin Bash -- April 27-29, 2007 • Bash 08, September 19-21, Scranton PA • IOL Slang Glossary 553 5149 Review: Desiccated Liver Tablets Last post by cajinjohn on 10-12-08 10:00 AM Recent pictures October Birthdays Happy birthday to the following bombers: 2sw33t, Steve Shaw These bombers have birthdays this month:/sk, CombatWombat, Daniel, coachk, mor54, wrathchild-666, tibbs, BradTheLad, NickS, blueturtle, unexpect, Displacedtexan, FitCent, IronBeard, Zack, neverender, Jeff Johnson, Mitchell, Teresa, george frenn, thetoad, Frank The Tank 13, Jay950, 1628paul, Marooned Mike, Hans A., KDN, gtmcfarland, olddog, Jule, Resident_Geek, leahc, mhartman, MikeAdair, seeksalways, shannon22, 2sw33t, Steve Shaw, AllYourStrength, SGT Snorkel, davesporty, Jen316, LSignet, Thomas Incledon, Troll, Plate Loader, brockulla, jordoll, Matt Bash, Hack, sergio Jr, Jam-Dawg, Sam R, Vick, BillF, Shawn the furniture guy, lavonda, patgaining, DLM, beau, emanna007, heathersugarpie, highlander555, RubaHed, Tim Mendelsohn, bigdaddygpm, woods_man8, xxgobluexx, Dave. B, Jeremy Muchler, The Truth, bigvicthecuban, Hamburgular, dpill, zim or sarah, BANJOBOMBER, BenB, Johntx48, OCFrank, megboo, Andyman, Blue, bagman, bags, janet Board Stats New Member Details Total members: 6706 There are 3 registered and 17 anonymous users online online now. The most users ever online was 77 (17 members, 60 guests) on 08-12-08 04:19 PM. Total new members in past 7 days: 12 Welcome our newest members: mortigleckman, gustab23, ironvulture, tripIII, Gluteal Amnesia, caribou81, Kevshannon, Dayjobdave, Stillwater, Hangin79, militarykbcomps, kingjoes New post in forum No new posts in forum

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