Recent Changes

HomemadeEquipmentIdeas . . . November 17, 2009, at 10:58 AM by Laree: added pullup bar link
HomeGymSetup . . . November 17, 2009, at 10:57 AM by Laree: added pullup bar link
SmallPlates . . . November 13, 2009, at 04:06 PM by Laree: updated link
MassageTriggerpointAmpART . . . July 01, 2009, at 03:10 PM by Laree:
ZaboKoszweski . . . May 04, 2009, at 09:38 PM by Laree: added obituary link
Kettlebells . . . April 29, 2009, at 10:01 AM by Laree: added Dave Whitley video link
EggsAndDairy . . . April 09, 2009, at 03:07 PM by Laree: added link
ArmandTanny . . . April 09, 2009, at 11:01 AM by Laree: added obituary link
Personalities . . . February 15, 2009, at 04:26 PM by Laree: opened Armand Tanny page
T-Handle . . . January 19, 2009, at 01:25 PM by ccrow: Add link to Ross Enamit's Blog
PowerClean . . . January 03, 2009, at 07:58 PM by Laree: updated link
CleanAndPress . . . January 03, 2009, at 07:56 PM by Laree: updated link
5x5 . . . October 28, 2008, at 07:21 AM by ccrow:
SledPulling . . . October 07, 2008, at 04:51 PM by Laree: added link to sled building thread
Bent-overBarbellRow . . . September 29, 2008, at 08:39 PM by Laree: added KW description
StoneLifting . . . September 07, 2008, at 11:05 AM by Laree: added Scott Bird link
PoliceAndFireTesting . . . September 06, 2008, at 07:22 PM by Laree: added eliteFTS link
StrongmanEvents . . . September 04, 2008, at 08:48 PM by Laree: added atlarge article link
HighlandGames . . . September 03, 2008, at 09:01 PM by Laree: added pleasanton results link
MartialArts . . . August 24, 2008, at 02:41 PM by Laree: added Tom Kurz links
DanJohn . . . August 21, 2008, at 09:05 PM by Laree: added links
VinceGironda . . . August 12, 2008, at 11:12 AM by Laree: removed broken link
ExerciseDescriptions . . . August 01, 2008, at 12:26 PM by Laree: removed broken Ball State link to exercise videos
CrossfitAmpGPP . . . July 26, 2008, at 06:46 PM by Laree: fixed link
EquipmentManufacturers . . . June 12, 2008, at 08:29 PM by Laree: added Alan Benninga's contact info
OlympicLifting . . . June 04, 2008, at 12:22 PM by Laree: added links
OffTopic . . . May 31, 2008, at 02:08 PM by Laree: added wicked vs the door
Hormones . . . May 15, 2008, at 08:45 PM by Laree: fixed life ext links
CalfTraining . . . May 02, 2008, at 10:39 PM by Wicked Willie:
BodyDragCurls . . . May 02, 2008, at 03:19 PM by Wicked Willie:
GirondaNeckPress . . . May 02, 2008, at 03:05 PM by Wicked Willie:
WeightLoss . . . March 21, 2008, at 05:03 PM by Laree: added velocity diet spreadsheet
Byron . . . March 18, 2008, at 07:38 AM by ccrow: Thinning...
BodyRows . . . March 17, 2008, at 09:53 AM by ccrow: Fixed pic for hanging body row
StretchingAndYoga . . . December 26, 2007, at 06:36 PM by Laree: fixed links
ScottSonnon . . . December 26, 2007, at 03:46 PM by Laree: added gold medal video link
RubberTubingRotatorCuffWork . . . December 23, 2007, at 02:49 PM by Laree: added Dick Hartzell interview link
BackPain . . . December 23, 2007, at 02:29 PM by Laree: added link to Dan John pdf with Matt Spiller's article
Stiff-leggedDeadlift . . . December 23, 2007, at 12:47 PM by Laree: added link to Dr. Ken article
Sandbags . . . December 12, 2007, at 07:34 PM by Laree: added wigs link
FoodSensitivity . . . December 12, 2007, at 07:31 PM by Laree: fixed links
WrestlersCombo . . . December 03, 2007, at 09:50 AM by ccrow: Brief Description of the Wrestler's Combo
RowersCombo . . . December 03, 2007, at 09:45 AM by ccrow: added cross reference to Wrestler's Combo
ShoulderSurgeryOrRehab . . . November 29, 2007, at 12:33 PM by Laree: added shoulder exercise link
SteveReeves . . . November 28, 2007, at 02:49 PM by Laree: added Christopher LeClaire link
RegPark . . . November 09, 2007, at 01:20 PM by Laree:
BodyweightWorkouts . . . October 14, 2007, at 08:58 PM by Laree:
WestsideMethods . . . October 03, 2007, at 09:48 PM by Laree:
Abdominals . . . October 03, 2007, at 12:57 PM by Laree: added links
PudgyStockton . . . October 01, 2007, at 12:00 PM by Laree: added video link
WorkoutRoutines . . . September 19, 2007, at 09:42 PM by Laree: added links
Depression . . . September 04, 2007, at 01:21 PM by Laree: archived 5-htp link
JointHealth . . . September 02, 2007, at 01:15 PM by Laree: added cherry juice info
AustinBash2007 . . . August 31, 2007, at 06:08 PM by Laree: added link to reports thread
AlaskaBash2006 . . . August 31, 2007, at 06:07 PM by Laree: added link to reports thread
IntermittentFasting . . . August 31, 2007, at 12:34 PM by Laree: fixed Robb's pdf link
ArthurJones . . . August 30, 2007, at 02:38 PM by Laree: added bulletin 3 info, and the MedX press release
MarkRippetoe . . . August 24, 2007, at 08:23 PM by Laree: linked to Practical Programming review on EFTS
OverheadSquat . . . August 14, 2007, at 09:22 PM by Laree: removed DJ overhead squat link (page gone)
Squat . . . August 10, 2007, at 10:22 PM by Laree:
SandowAndFriends . . . August 06, 2007, at 12:03 PM by Laree: added second sandow video link
RickWayne . . . July 22, 2007, at 11:59 AM by Laree: added current information
BenchPress . . . July 20, 2007, at 01:08 PM by Laree: fixed links
TrainingAfterInjury . . . July 15, 2007, at 12:04 PM by Laree: added squat injury thread link
GettingStarted . . . July 11, 2007, at 09:19 PM by Laree: added Wicked's sample workout
Hernia . . . July 08, 2007, at 11:36 AM by Laree: Pasted Wicked's hernia info
BuildingMuscle . . . July 03, 2007, at 06:16 PM by Laree:
WritersAndCoaches . . . July 01, 2007, at 11:28 AM by Laree: opened Rick Wayne page (no entries yet)
FrogCrunch . . . June 01, 2007, at 02:57 PM by Wicked Willie:
CollectorsItems . . . June 01, 2007, at 11:16 AM by Laree: started collector page
Supplements . . . May 24, 2007, at 02:03 PM by Laree: fixed creatine pdf link
FrontSquat . . . May 19, 2007, at 04:13 PM by Laree: updated links
CalfRaise . . . May 17, 2007, at 08:30 PM by Wicked Willie:
StartingStrength . . . April 28, 2007, at 07:01 PM by ccrow:
WeightGain . . . April 22, 2007, at 01:42 PM by Laree: re-attached Tom's weight gain pdf
Cholesterol . . . April 08, 2007, at 03:40 PM by Laree: added HDL link
TickTocksCajinRocks . . . April 06, 2007, at 04:15 PM by Laree: added description
HeartHealth . . . March 28, 2007, at 08:28 PM by Laree: added link to new heart health post
GlennPendlay . . . February 28, 2007, at 01:56 PM by ccrow:
PersonalTraining . . . January 30, 2007, at 07:56 PM by Laree: added online personal training program link
JimWilliams . . . January 26, 2007, at 06:17 AM by ccrow:
IronHistory . . . January 23, 2007, at 08:38 PM by Laree: fixed broken links
GoldenEra . . . January 23, 2007, at 08:37 PM by Laree: fixed broken links
EdCorney . . . January 23, 2007, at 08:33 PM by Laree: fixed broken links
GeorgeFrenn . . . January 23, 2007, at 08:32 PM by Laree: fixed broken links
JoeGold . . . January 23, 2007, at 08:26 PM by Laree: fixed broken links
DonHoworth . . . January 23, 2007, at 08:19 PM by Laree: fixed broken links
BillPearl . . . January 23, 2007, at 08:14 PM by Laree: fixed broken links
RobbyRobinson . . . January 23, 2007, at 08:07 PM by Laree: fixed broken links
LarryScott . . . January 23, 2007, at 08:04 PM by Laree: fixed broken links
BillPeanutsWest . . . January 23, 2007, at 07:56 PM by Laree: fixed broken links
FrankZane . . . January 23, 2007, at 07:54 PM by Laree: fixed broken links
KeithWassung . . . January 23, 2007, at 07:49 PM by Laree: fixed broken links
BillStarr . . . January 23, 2007, at 07:48 PM by Laree: fixed broken links
TomIncledon . . . January 23, 2007, at 07:44 PM by Laree: fixed broken links
MuscleBuildingOnABudget . . . January 23, 2007, at 07:06 PM by Laree: fixed broken links
LowCarbDiets . . . January 23, 2007, at 07:04 PM by Laree: fixed broken links
TheZoneDiet . . . January 23, 2007, at 07:03 PM by Laree: fixed broken links
Protein . . . January 23, 2007, at 07:02 PM by Laree: fixed broken links
OmegaOils-EFAs . . . January 23, 2007, at 06:59 PM by Laree: fixed broken links
Vegetarianism . . . January 23, 2007, at 06:53 PM by Laree: fixed broken links
ProteinShakes . . . January 23, 2007, at 06:49 PM by Laree: fixed broken links
HealthyCooking . . . January 23, 2007, at 06:47 PM by Laree: fixed broken links
FloridaMini-Bash . . . January 23, 2007, at 06:12 PM by Laree: fixed broken links
ArnoldClassic . . . January 23, 2007, at 06:09 PM by Laree: fixed broken links
FluColdsAndIllness . . . January 21, 2007, at 06:38 PM by Laree: fixed broken links
Chiropractic . . . January 21, 2007, at 06:32 PM by Laree: fixed broken links
Menopause . . . January 21, 2007, at 06:30 PM by Laree: fixed broken links
Diabetes . . . January 21, 2007, at 06:24 PM by Laree: fixed broken links
Colonoscopy . . . January 21, 2007, at 06:23 PM by Laree: fixed broken links
Cancer . . . January 21, 2007, at 06:21 PM by Laree: fixed broken links
BloodTesting . . . January 21, 2007, at 06:06 PM by Laree: fixed broken links
TopSquat . . . January 21, 2007, at 04:25 PM by Laree: fixed broken links
TrainingWhilePregnant . . . January 21, 2007, at 04:17 PM by Laree: fixed broken links
AerobicFitness . . . January 21, 2007, at 03:51 PM by Laree: fixed broken links
GripWork . . . January 21, 2007, at 01:57 PM by Laree: fixed broken links
Powerlifting . . . January 21, 2007, at 01:39 PM by Laree: fixed broken links
TrainingGlossary . . . January 21, 2007, at 01:38 PM by Laree: fixed broken links
BodypartExerciseSuggestions . . . January 21, 2007, at 01:38 PM by Laree: fixed broken links
HighVolumeVsHIT . . . January 21, 2007, at 01:37 PM by Laree: fixed broken links
StretchingPectorals . . . May 09, 2006, at 11:00 AM by Laree: small fix to Byron's new page

First Things First

IronOnline Health and Fitness Database