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Westside Methods

  • Westside Barbell
    • Why not hear it straight from the horse's mouth? Louie Simmons is the most influential coach in the sport of powerlifting, and an accomplished lifter with a career spanning five decades.

  • Elite Fitness Systems
    • Dave Tate is a Westside lifter who has brought the Westside Methods to a broader audience. His site features not just powerlifting and strength training equipment but articles from many related fields and a Question and Answer forum that is panelled by expert powerlifters, athletic trainers, doctors and physical therapists.

  • Jim Wendler's an alternative bench press band set up over at ETS.

  • You'll find information and another source for purchasing resistance bands here at IronWoody Fitness and also here at Jumpstretch.

Boris Bachmann describes the Westside Basics in this You Tube videos:

Westside Methods, part 1

Westside Methods, part 2



Last edited by ccrow.