Coach Paul Smith under Dave's top squat
That's a top squat? What's it do??
It's handles, really -- Simply a way to get your arms in front of you while squatting with an Olympic bar, which is particularly important if you have a shoulder injury, tightness or just want to prevent problems. And by getting your arms in front, your squat form improves instantly, like magic.
The Top Squat site will give you Dave's thoughts on the unit, pricing and such, but here in the wiki we've collected the various top squat threads from the Iron Online forum as follows:
Also on the Top Squat site you'll find top squat endorsements, Dave's demo video clip and the ordering page.
