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Starting Strength

The book Starting Strength by Mark Rippetoe is an essential reference for anyone that wants to learn to lift weights. It is really the only resource that will teach you in detail how to perform the basic lifts, the cornerstone of productive training. This FAQ is made to accompany the book, it is in and of itself a great resource:

Starting Strength FAQ

This is must reading for anyone starting out, and great for any 5x5 fans, but I don't think anyone will read it and not learn something.

Here's the contents in outline form:

I. Introduction

• A. Purpose, Scope, Target Audience
• B. Why Should I Do This Program?
• C. Program Basics
• D. Credits
• E. The Original Threads

II. The Exercises

• A. The Main Exercises

  • 1. The Squat
  • 2. The Bench Press
  • 3. The Deadlift
  • 4. The Power Clean
  • 5. The Press
  • 6. The Row

• B. Accessory Exercises

  • 1. Abdominals
  • 2. Arms
  • 3. Dips
  • 4. Back extensions
  • 5. Pull-ups/Chin-ups

• C. Other Questions

III. Programming

• A. The basics
• B. Stalling and Resetting
• C. What to do after Rippetoe

  • 1. Basic Rippetoe Adjustments
  • 2. Advanced Rippetoe Adjustments
  • 3. Other Intermediate type programs

• D. General Questions

  • 1. How much weight should I use?
  • 2. What about sets and reps?

IV. Nutrition and Supplements

• A. General Questions
• B. Chubbies
• C. Skinnies
• D. Athletes

V. Cardio Questions

VI. Routine-Specific Questions

VII. Will This Program Meet My Goals?

VIII. General Weight Training Questions