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Martial Arts

Here Zach Even-Esh talks conditioning for the grappling sports.

Mike Mahler offers up this article on kettlebell training for mixed martial arts.

Over at Dragon Door we find Josh Henkin discussing Effective Sandbag Training for tactical and martial arts.

This list of columns from Tom Kurz includes such articles as Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split, What It Takes to Train Right for Strength, Power, and Flexibility in Sports and Martial Arts, and Strength Exercises for Hip Flexors � the Main Kicking Muscles.

Again at Dragon Door, David Whitley uses kettlebell training to develop a kung-fu grip.

Last edited by Laree.