Low carb dieting is simple, not much to it, really.
But it you want to get into the nitty-gritty, we can do that, too. Here are the ins and outs of low carb dieting for weight training athletes, which can be a little different than low carbing for the average joe.
In an easy-to-read format, here's ccrow's outline of a cyclical ketogenic diet (CKD).
