LATERAL RAISE — BENT-OVER
Taken from Dave Draper's book, Brother Iron, Sister Steel
Stand before a pair of iron knuckle-busters. Greedily pull in some oxygen, with the back of your hand wipe the sweat from your brow, bend over and firmly grasp the dumbbells. Bend your knees and rest your ribcage as best you can on your quads to protect fatiguing erectors from overload. Allow the dumbbells to hang, palms facing each other. Pull the dumbbells high and outward to a position even with or above your flattened back. Contract the rear delts, concentrate on the negative return and repeat. Go two reps per breath. Done.
