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Diet And Nutrition

All diet, nutrition and supplementation summary pages will be found in this section.

If you'd like to contribute to a page, or if there's a page you'd like to see added, please email me. Laree

Our IOL Wiki Database editors are: Laree, Bill, Byron (ccrow), Sharon, Trance, Matt O, Steve H, Leo, Wicked Willie and Michele.

• Didn't take long for John Berardi to take over as the web's weight training nutrition guru, did it? It'll take up the rest of your day to review his top-rated nutrition articles.

• Online or downloadable, this is an extensive database housing 13,000 common foods.

Bryan Haycock writes: When implemented properly and consistently, strategic pre- and post-workout supplementation can greatly increase the effectiveness of your training. Without optimum nutritional strategies, the body's response to training can only be considered a compromise at best. From this perspective, training and diet can not be considered as separate factors. The food and supplements that you take, and the work that you faithfully perform in the gym, are both part of your training. On the day of competition it will not be the athlete who trained harder who wins, it will be the athlete who trained smarter. Click here to read his pre- and post-workout nutrition suggestions.