Track and field, olympic weightlifting, Highland games - if you have a contest that involves throwing heavy stuff around, there's a good chance Dan John will show up. He has a web site with a free newsletter and a slew of other free materials, he writes articles for T-Nation.com, and he's making training videos. He uses a lot of new methods in his training but in a back to basics way, if that makes any sense. Check out his web site and see for yourself:
