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Course Corrections for the Athlete and Trainer
You have two choices:
Be lucky enough in middle school, junior high or early high school to be taught the step-by-step instructions in
the Olympic lifts, powerlifting, kettlebells, tumbling, flexibility, mobility and basic body movements
Apply Intervention
For most of us, it is option two.
And that is what makes Dan John popular: With a simple tool kit of questions and ideas, he can cut through all the clutter and nail down what YOU need to do to improve your fitness, health and performance.
Prepare yourself for at least one moment of I can't believe I ignored this! and several moments of Well, of course...but why don't I do this?
Intervention is literally taking the time to stop and rethink your approach to training. In addition, you will have clarity in helping others attain their goals and dreams.
Oh, it's simple. But it is not easy! This is the tool kit to take you from "here to there" in the exercise world.
This is a 3-disc DVD set, 3.5 hours of lecture, and includes Dan's handouts and an expanded thoughts PDF of his writing since filming the workshop.
Plus, a transcript of the lecture and an MP3 audio file of the full workshop is included on the DVD!
Included as Intervention 3-discs of workshop lecture
Various handouts, including a new e-booklet on Intervention
Full lecture transcript pdf
Full lecture mp3 audio file
Disc One: 75 minutes
Introduction to Intervention
The Health Lights System
The Fitness Spiral
Absolute Strength
The Impact of a Strength Coach
Qualities
Quadrants
Disc Two: 67 minutes
Age: Hypertrophy & Joint Mobility
Basic Human Movements
Patterning
HATE, Hinge Assessment Tool
Squat Patterning
Loaded Carries
Slow Strength, Grinds
Standards
The Four Steps
Asymmetrical Training
Disc Three: 70 minutes
The Triad Combinations
Testing
Rep Rules
Corrective Exercises
Scheduling Correctives, Strength and Skills
Programming the Elements
Example of Programming for an Elite Athlete
Other Programming Examples
Practicing Intervention
The Warmups
The Intervention Tool Kit
Intervention tells the strength coach or self-coaching athlete exactly what to do. Brilliant in its logic, simplicity, and comprehensiveness. ~Pavel Tsatsouline, author of Enter the Kettlebell!
We're confident you'll be pleased with this set, and if you aren't fully satisfied, we'll refund your purchase price no questions asked.
