Berry
Total Posts: 1979
|
First of all, a slightly late HAPPY BIRTHDAY! And second, your going to see a whole lot more. If you keep working the way you are, you got a lot of years to get great golf numbers as well as Iron PRs. Keep up the great work Larry.
/\./\./\./\./\./\./\./\
Lift Long and Prosper
"Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon
"That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.
|
|
Strangerthanlife
Total Posts: 143
|
050405 30 Mins Eliptical 30 Mins Treadmill Leg curls 12x110 12x110 12x110 12x10 Ab Machine 25x150
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
050505 Upper Body Workout DB CHest PRes 12x30 10x35 8x40 Wide Grip Pulldowns 12x75 10x90 8x105 Chest PRess Machine 12x65 10x95* 8x115* Seated Lat Row 12x75 10x95* 8x110* Chest Fly Machine 12x35 10x60 8x100* Tricep Bench Dips 15 15 15 Tricep Pushdowns 12x85* 10x115* 8x120* * = Personal Best 30 Mins Elliptical
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
052405 DB Bench Press 12x30 10x35 8x40 Machine Flys 12x50 10x80 8x110 Machine CHest PRess 12x85 10x105 8x120 Seated Lat Row 12x80 10x95 8x110 Wide Grip Pulldowns 12x85 10x115 8x110 Machine Shoulder PRess 12x35 10x40 Tricep Body Press 15xBW 15xBW 15xBW Tricep Pushdowns 12x90 10x115 Rope TUcks 25x165 Elliptical 30 Mins... starting again after missing about a week...weight is up to 204 and need to get it back to the 195 area...
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Berry
Total Posts: 1979
|
Lou, Good to see you back on. Missed your logs. Looks like you were trying to catch up on time missed! That must have been a 2 hour workout.
/\./\./\./\./\./\./\./\
Lift Long and Prosper
"Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon
"That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.
|
|
Strangerthanlife
Total Posts: 143
|
No, just an hour...I must be doing something wrong cause the weight lifting only takes 30 mins and then I do 30 mins on the elliptical...I guess I need to find a lovely lady to talk to more...hahaha Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
052505 Workout Leg Day Seated Calf Lifts 12x90 12x90 12x90 12x90 Leg Extensions 12x90 12x90 12x90 12x90 Leg Curls 12x115* 12x115* 12x115* 12x115* Standing Calf Lifts 15x225 15x225 15x240* 15x240* Machine Leg/Body Press 12x175 12x190 12x145 Rope Tucks 25x150 25x165 Tread Mill 30 Mins *=Personal Best Seems that I got some stronger after being off for a week... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
052605 Workout DB Chest Press 12x30 10x35 8x40 Machine Flys 12x60 10x85 8x115 Machine Chest Press 12x85 10x105 10x120 Seated Lat Row 12x80 10x100 8x115 Wide Grip Pulldown 12x85 10x100 8x110 Machine Shoulder Press 12x20 10x25 8x30 8x35 Tricep Body Press 15 15 15 Tricep Pushdowns 12x90 10x105 8x120 Tricp Dips 10 help of 90 7 help of 90 Rope Tucks 25x150 25x165 Tread Mill 30 mins Still trying.....
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
060606 Been off for a week sick...back at it again... DB Chest Press 12x30 10x35 8x40 Machine Flys 12x60 10x90 8x120 Machine Chest Press 12x90 10x110 8x120 Seated Lat Row 12x85 10x100 8x115 Wide Grip Pulldown 12x85 10x100 8x115 Machine Shoulder Press 12x20 10x25 8x30 8x35 taking it light cause of shoulder problems Tricep Body Press 15 15 15 Tricep Pushdowns 12x90 10x105 8x120 Tricep Dips Machine (assisted) 12 with 90 lb help 10 with 90 lb help Rope Tucks 25x150 Elliptical 30 mins Going good and weight is increasing on several lifts...still huffing and puffing...
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Amazonblonde
Total Posts: 12642
|
Glad you are feeling better:-)Some workouts there!!
| Obsessed is a word the lazy use to describe the dedicated!!! |
|
Strangerthanlife
Total Posts: 143
|
Thanks AB,,,,sometimes it seems it is not that much as far as lifts...only takes 30 mins and then 30 mins on elliptical..I think it is too short sometimes ... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
060707 Leg Workout Seated Calf Lifts 12x95 12x95 12x95 12x95 Leg Extension 12x100 12x100 10x105 10x105 Leg Curls 12x115 12x115 12x120 12x120 Standing Calf Lifts 15x240 15x240 15x240 15x240 Leg PResses 12x270 10x290 8x310 6x360 felt weak on all the lifts Rope Tucks 25x150 30 Elliptical Felt weak but yet increased on several curls and extensions Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
Monday 061305 Workout 40 mins Elliptical DB Chest Press 12x30 10x35 8x40 Machine Flys 12x70 10x90 8x120 Machine Chest Press 12x90 10x110 8x120 Seated Lat Row 12x90 10x100 8x115 Wide Grip Pulldowns 12x90 10x100 Tricep Body PRess 15xBW 15xBW 15xBW Tricep Pushdowns 12x90 10x115 8x130 Tricep Body Dips 10x75weight 10x75weight Hammer Curls (first time doing any curl movements in about 3 months due to bad left elbow) 12x10 10x15 8x20 Still bothered by gaining weight..up to 206 from around 195...know it is not all muscle...have to keep increasing the cardio... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
061405 45 Elliptical Level 3 Rope Crunches 25x150 Doing more cardio to try and lose some of the weight I am slowing seeing come back on... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
061505 Shoulder really hurting bad so did 60 mins on treadmill only... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
Monday 062005
DB Chest Press
12x30
10x35
8x40
Machine Flys
12x70
10x90
8x120
Machine Chest Press
12x90
10x105
8x115
Seated Lat Row
12x90
10x105
8x115
Wide Grip Pulldown
12x90
10x105
8x115
Machine Shoulder Press
12x20
10x30
8x35
Tricep Body PRess
15xBW
15xBW
15XBW
Tricep Pushdowns
12x95
10x115
8x130
Tricep Dips
12x90 Weight help
10x75 Weight help
8x60 Weight help
Hammer Curls
12x10
10x15
8x20
Still nursing a bad left elbow and shoulder
Rope Tucks
25x145
40 Mins Treadmill
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Berry
Total Posts: 1979
|
Larry, I haven't posted on you recently. Just wanted to let you know I was still watching your progress. Looking good buddy. Summer time is a hard time to keep weight off or loose. I can sympathize with you as I am having same problem. Bouncing between 179 and 186 from week to week. But I think you can be sure that not all the gain is fat! You're bound to be gaining lean mass with as much as you workout. Hang in there bro.
/\./\./\./\./\./\./\./\
Lift Long and Prosper
"Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon
"That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.
|
|
Strangerthanlife
Total Posts: 143
|
062105 Thanks Berry I am trying to stick with it... Tuesday 062105 45 mins Treadmill Ab Machine 25x135
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
062305 DB Chest PRess 12x30 10x35 8x40 Machine Flys 12x70 10x90 Machine Chest Press 12x90 10x105 8x120 Seated Lat Row 12x90 10x105 8x115 Wide Grip Pulldowns 12x90 10x105 8x115 Machine Shoulder Press 12x25 10x30 8x35 Tricep Body PRess 15 15 15 Tricep Pushdowns 12x100 10x115 8x130 Tricep Dips 12@8510@758@60 helped weight DB Curls 12x10 10x15 8x20 Ab Machine 25x165 30 Mins Elliptical
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
062705 DB Chest PRess 12x30 10x35 8x40 6x45 Machine FLys 12x70 10x90 8x100 Machine Chest Press 12x90 10x110 8x125 Seated Lat Row 12x90 10x105 8x115 Wide Grip Pulldown 12x100 10x110 8x115 Machine Shoulder PRess 12x35 10x40 8x45 Tricep Body PRess BW 15 15 15 Tricep Pushdowns 12x100 10x115 8x130 Tricep Dips 12x75 Weight 10x65 Weight 8x55 Weight DB Hammer Curls 12x10 10x15 8x20 Rope Tucks 25x165 45 Mins Treadmill WEEEEEE
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
062805 Leg Extensions 12x105 12x105 12x105 12x105 Leg Curls 12x105 12x115 12x115 12x120 Standing Calf Lifts 15x240 15x240 15x240 15x240 Adm Machine 25x135 25x150
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
062905 DB Decline Bench Press 12x10 12x15 12x25 12x30 10x35 DB Curls 12x10 10x15 8x20 DB Chest Press 12x30 10x35 8x40 Machine Flys 12x85 10x90 8x100 Seated Lat Row 12x90 10x110* 8x120* Wide Grip Pulldowns 12x100 10x115* 8x120* Machine Shoulder PRess 12x35 10x45 8x55 Tricep Body Press 15xbw 15xbw 15xbw Tricep Pushdowns 12x100 10x115 8x130 Tricep Dips 12x75weight 10x65weight 8x55 weight 20 mins treadmill
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Berry
Total Posts: 1979
|
Larry, you just keep racking up those sets. I don't see how you have enough time to do the workouts you do every day. I bow to your consistant persistance.
/\./\./\./\./\./\./\./\
Lift Long and Prosper
"Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon
"That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.
|
|
Strangerthanlife
Total Posts: 143
|
We have a new gym at work here at the Sheriff's office. I just change into my workout cloths and then workout from 45 mins to 90 and go home...like they say you got to make it a habit...which is what I try to do...got to keep on keeping on else I stop... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
080105 Back at it again...after Hurricane Dennis DB Chest PRess 12x30 10x35 8x40 6x45 Machine Flys 12x80 10x90 8x105 Machine Chest Press 12x90 10x110 8x130 Seated Lat Row 12x90 10x110 8x120 Wide Grip Pulldown 12x100 10x115 8x120 Machine Shoulder Press 12x35 10x45 8x55 Tricep Body Press Body Weight 15 15 15 Tricep Pushdowns 12x90 10x105 8x120 Tricep Dip Machine 12 with 75lbs help 12 with 65lbs help 8 with 55lbs help Rope Tucks 25x150 Leg Extensions 12x105 12x105 12x90 12x90 Leg Curl 12x105 12x115 12x115 12x115 Standing Calf Lifts 15x240 15x240 15x240 15x240 Curl Mahcine 12x25 10x35 8x45 Will try to do a full body workout three times a week and cardio and some stomach work the other two days...
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
080205 45 Mins on the Treadmill Rope Tucks 25x150 3 35 sec Planks
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Berry
Total Posts: 1979
|
Hey Larry, good to see you back. Hurricanes are a PITB. Great workout. I still can't see how you get it done in an hour! But keep up the good work.
/\./\./\./\./\./\./\./\
Lift Long and Prosper
"Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon
"That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.
|
|
Strangerthanlife
Total Posts: 143
|
080305 DB Chest Press 12x35* 10x40* 8x45* Machine Flys] 12x80 10x90 8x105 Machine Chest Press 12x95* 10x115* 8x130 Seated Lat Row 12x90 10x110 8x120 Wide Grip Pulldown 12x100 10x115 8x120 Machine Choulder Press 12x35 10x45 8x55 Tricep Body Press BWx15 BWx15 BWx15 Tricep Pushdowns 12x90(Rope) 10x105(V Bar) 8x120(V Bar) Tricep Dips 12x75lbs 10x65lbs 8x55lbs Rope Tucks 25x150 Curl Machine 12x25 10x40 8x45 Got tired out and did not do any of my legs work... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Stingo
Total Posts: 12873
|
That looks like a ton Larry! I've been pooped lately too, and not been hitting the legs like I should...
~ Stingo ~
“A wise man once said nothing”
— a wise man |
|
Strangerthanlife
Total Posts: 143
|
Lots of folks say it is alot, but I go in warm up some and DO IT. I rest just enought between sets to get my breath and strength back and do the next set. This workout took 45 mins...with the leg work included it runs an hour. Throw in treadmill or eliptical for 30 mins and and I am on my way home in 90 mins... Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
081505 DB Chest Press 12x35 10x45 8x50* Machine Flys 12x85 10x95 8x110* Machine Chest Press 12x105* 10x115 8x130 Seated Lat Row 12x90 10x110 8x120 Need to up the weight but then I don't have good form.... Wide Grip Pulldown 122x110 10x115 8x120 Need to up the weight but then I don't have good form.... Machine Shoulder Press 12x35 10x45 8x60 Tricep Body Press 3x15xBW Tricep Pushdowns 12x100 10x115 8x130 Tricep Dip Machine 12x70lbs help 10x60lbs help 8x50lbs help Leg Extension 12x105 12x105 12x105 Leg Curl 12x110 12x110 12x110 Cable Bicep Curls 12x35 10x45 8x60 Rope Tucks 25x165 Still huffing...
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Berry
Total Posts: 1979
|
Keep on huffing Larry, with what you did you have the right to. Looking d*m* good guy.
/\./\./\./\./\./\./\./\
Lift Long and Prosper
"Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon
"That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.
|
|
Strangerthanlife
Total Posts: 143
|
082305 DB Chest Press 12x35 10x45 6x55* Machine Flys 12x90* 10x100* 8x110* Seated Lat Row 12x95* 10x110 8x125* Wide Grip Pulldowns 12x100 10x115 8x120 Machine Shoulder Press 12x35 10x45 8x65 Tricep Body Press 3x15 Body weight only Tricep Pushdowns 12x100 10x115 8x130 Tricep Dips 12x65weight 10x60weight 8x45weight Cable Curls 12x30 10x45 8x60 Rope Tucks 25x170* * = personnel record Still trying anyway.. Larry
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Berry
Total Posts: 1979
|
Great work on the PRs Larry. Keep up the good work.
/\./\./\./\./\./\./\./\
Lift Long and Prosper
"Until the possible becomes actual, it is only a distraction" Jedi Master Qui-Gon
"That which you give thought to is that which you begin to invite into you experience." Abraham-Hicks, The Law of Attraction.
|
|
Strangerthanlife
Total Posts: 143
|
090705 DB Bench Press 12x40 10x45 6x55 Machine Flys 12x95 10x100 8x110 Machine Chest Press 12x105 10x115 8x130 Seated Lat Row 12x95 10x110 8x125 Wide Grip Pulldowns 12x100 10x115 8x120 Tricep Pushdowns 12x100 10x115 8x130 Tricep Dips with weight help 12x60 10x50 8x45 Tread Mill 30 mins Stilling trying....
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Strangerthanlife
Total Posts: 143
|
092605 Workout Back at it after some bad things going on. Oldest daughter put back in hospital cause of infection from her kidney surgrey. They took her left kidney out but she was never getting better. The incision was infected so they had to recut it open again (6 to 7 inches) and drain all the infection out of it and keep the wound open to heal from the inside out. She is doing much better and is getting her strenght back slowly. SO AM I. DB Chest Press 12x35 12x40 8x45 Machine Flys 12x90 8 x70 (shoulders hurting so went down in weight and only did two sets) Machine Chest PRess 12x110 10x120 8x135* Seated Lat Row 12x95 10x110 8x125 Wide Grip Pulldowns 12x105 10x110 (dropped 3rd set due to hurting0 Machine Shoulder PRess 12x35 10x45 8x65 Tricep Body Press 15 x Body Weight 15 x Body Weight 15 x Body Weight Tricep Pushdowns 12x105 10x115 8x130 (really had to work hard to finish these) Leg Extensions 12x65 12x80 12x80 12x80 DB Hammer curls 12x10 10x15 8x20 Ball Crunches 50 Rope Tucks 25x160 Shoulders (rotator cuff) hurting some on right should...will have to baby it some. Still trying...
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
Amazonblonde
Total Posts: 12642
|
Larry.. Will keep your daughter in my thoughts....Here is too a full recovery!!! AB
| Obsessed is a word the lazy use to describe the dedicated!!! |
|
olddog
Total Posts: 5248
|
Hope your daughter gets well soon...Well wishes for all!
The force of gravity is constant.
Life is short, dance naked and wiggle your butt:))
One of the Stooges.
"There's no magic other than to keep plowing through until hopefully it makes sense."
Laree Draper
|
|
Strangerthanlife
Total Posts: 143
|
092805 Late workout post DB Chest Press 12x35 10x40 8x50 Machine Chest Press 12x110 10x125* 8x140* Seated Lat Row 12x75 10x90 8x105 Wide Grip Pulldown 12x90 10x110 Tricep Pushdowns (ROPE) 12x60 10x75 8x90 Rope Tucks 25x150 40 Mins Elliptical Still going...back in gym tonight...
| ***No one cares how much you KNOW until they KNOW how much you care.*** |
|
