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Location:  Index » » General Discussion » Weight Training Flight Deck » Today's Birthdays Friday July 30th, 2010

54 Online now 10 viewable users (nvan, Big Eddie, Gabster, brandell, RAYME, garyed, Craig M., DLS, Mark Blakemore, fnet) and 0 hidden plus 44 guests are online now. Shout box Recent topics Full Back Squat Incorporation Deadlift Shoulder Issue Today's Birthdays Tuesday September 7th, 2010 starting gironda exercises what is good routine? o/t shake rattle and roll More of the Jurgen Schulte Video Dead lift Shin Protection Dave Draper's Musclebuilding Q&A Three Questions Balancing weights and martial arts training Overtraining and injuries Back pain, squatting and deadlifts Fitness over 40 IOL Strength and Conditioning Indian Club Swinging vs Clubbells: What?s the difference? Do we need to squat? How much? Rif, the Iron Tamer & the Kettlebell Swing Queen Mark Reifkind, Dave Whitley & Tracy Reifkind Workshop DVDs Perform Better, Long Beach, 2010 Dan John Danny in Dallas The ?Secret? to the Cooking Blogs Blogging on Dinner Planks for the Memories: Video Blog Blogging from the SkyClub Quick Links Recent posts Active Topics Topics with no replies Uploaded photos Newest blog post Dave's Q&A Dave's current article Recent members Welcome! bb_fsm sviitluu swedtours vcjha techpeeth scoot12 arnoldblack Oldschool80 allen3233 veganf mintee GreenlightProperties liftingchamp323 PaulRomasco Roger.Moore james-laws smritipakar Birthdays 1944-09-23 TheSilverSurfer 1948-09-08 The Judge 1948-09-14 razorback 1949-09-05 tylergrip 1949-09-15 Bubba777 1952-09-20 DonB 1953-09-03 TomP 1954-09-14 john reynolds 1956-09-14 Lysimacus 1957-09-26 jengrif 1959-09-06 irondoc 1959-09-21 BBA 1960-09-11 Cliff 1960-09-28 Ironeagle 1960-09-30 bfoley 1961-09-30 gman 1963-09-06 has been 1963-09-11 Gator 1964-09-26 Joe Cruse 1965-09-02 KimBot 1965-09-27 MadCow 1967-09-19 yadmit 1967-09-22 mhess 1968-09-17 okieredmn 1969-09-09 Phil E 1969-09-11 mongfu 1970-09-14 Sensoki 1971-09-08 RyanH 1971-09-08 tallcoolone 1971-09-14 shawnf 1972-09-02 ian page 1972-09-06 JayMack 1972-09-26 Cathexis 1972-09-26 Cody 1973-09-22 mike sampson 1974-09-02 ryan26 1974-09-12 berserker 1975-09-24 sj24 1976-09-21 let it ride 1977-09-08 Soje 1977-09-11 hollitink 1978-09-05 SamuelD 1979-09-09 Allen Yeh 1979-09-30 JohnSchneider 1980-09-16 ClayEdgin 1980-09-16 Elfling 1984-09-06 ChadwickVM 1984-09-07 nvan 1985-09-23 determinedlifter 1986-09-26 chocolatemilk 1987-09-02 fizor311 1987-09-16 Phuntime 1987-09-20 ShortMonster Musclebuilder Search

Quick Links: Main Index | Flight Deck | Mess Hall | Training Logs | Dan John Deck | Must Reads | Private Topics Previous Bottom Next Display Name Post: Today's Birthdays Friday July 30th, 2010        (Topic#24827) IOL Birthday Monitor  Master trainer Posts: 1239 Registered on 01-07-07 07-30-10 01:10 AM - Post#637467     Have a great day, bombers! MizuRyu   Email Post Boomer718  Grand Pooh-Bah Posts: 1758 Age: 63 Loc: Massachusetts Registered on 07-21-06 07-30-10 06:36 AM - Post#637471     Happy Birthday!!! Keep Pumping R.I.P. Jesse Marunde   Email Post Sweatn  Often wrong, never in doubt. Posts: 9441 Age: 59 Loc: End of a bench. Registered on 09-01-04 07-30-10 12:20 PM - Post#637528     Happy Birthday! What we've got here is... failure to communicate. Some men you just can't reach.   Email Post Previous Topic List Next   Quick Links: Main Index | Flight Deck | Mess Hall | Training Logs | Dan John Deck | Must Reads | Private Topics Topic information Your access options Topic options Topic Views: 124 Index Print Topic Email Topic

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