09-23-09 02:16 PM - Post#579650    

Old course that Hepburn collaborated in.

(Acrobat 9 compatible.)

Re: Hepburn's Law
09-23-09 02:22 PM - Post#579652    

Thanks Jack!

09-23-09 03:40 PM - Post#579666    

Nice!

What we've got here is... failure to communicate. Some men you just can't reach.

09-23-09 04:14 PM - Post#579675    

Thanks for sharing

Cheers Mark

“He has all the virtues I dislike and none of the vices I admire.” —Sir Winston Churchill

09-23-09 07:23 PM - Post#579714    

Very cool.

"Do not allow the knees to buckle in at any time. If they do, you will die." -David Whitley, on squat technique.

09-23-09 10:23 PM - Post#579757    

Fantastic Jack!

David

09-24-09 03:47 AM - Post#579785    

Cool stuff! Thanks for sharing.

germanguy

"I never think of the future. It comes soon enough." - Albert Einstein

09-24-09 07:14 AM - Post#579794    

Thank you once again for what you are making available.

09-24-09 09:15 AM - Post#579820    

It's not mine; it's available for free download at:

http://rosstraining.com/blog/2009/08/12/more- updates-from-sandow-doug- hepburn/

The pdf there is better than the Sandow site's.

You're all welcome in any event.

09-24-09 02:09 PM - Post#579902    

Thanks, Jack!
The one I lost had a yellow cover.

Good stuff.

Life's too short to worry about longevity.

09-24-09 05:54 PM - Post#579935    

Very interesting. Thanks for sharing this and all the other info you link us to.

BTW, I have this book:

http://www.amazon.com/Strongman-Hepburn-Sto ry-Tom-Thurston/dp/155380 0095/ref=sr_1_1?ie=UTF8&a mp;s=books&qid=125382 8037&sr=8-1

In it Doug explains his program(s) in great detail. It's a great read, but somewhat sad.

Cliff

Hepburn's Law
09-24-09 06:30 PM - Post#579946    

If you go to bing.com and put in Doug Hepburn you can see a vid of Doug doing a C&P of some decent iron.

It don't matter

Edited by cajinjohn on 09-24-09 09:11 PM. Reason for edit: No reason given.

Re: Hepburn's Law
09-24-09 07:06 PM - Post#579962    

Thanks for posting

Keep Pumping R.I.P. Jesse Marunde

09-24-09 07:57 PM - Post#579975    

Most of what I read about him was in the Super Squats book, which I got at Goodwill for 1.99

"Do not allow the knees to buckle in at any time. If they do, you will die." -David Whitley, on squat technique.

09-25-09 07:53 AM - Post#580032    

• Cliff Said:

I have that book also, Cliff. It is indeed one of the best books on strength training. It's also very well written -- a rarity.

09-25-09 09:36 PM - Post#580172    

The Sandow site is still one of my favorites.
http://www.sandowplus.co.uk/

"Do not allow the knees to buckle in at any time. If they do, you will die." -David Whitley, on squat technique.

09-25-09 10:25 PM - Post#580179    

It's not a bad idea to check that site first
before buying books strictly for the info.

I spent a bit on this one -
ooops, but some great stuff in it -

http://www.sandowplus.co.uk/Competition/Halliday/O W/ow-04.htm

Life's too short to worry about longevity.