craigb156
Starting to like posting
Posts: 148
Age: 43
Loc: Seattle Washington
Registered on 08-24-06
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05-29-09 04:22 PM - Post#556010
Strength Rituals- Bodytribe Fitness
Chip Conrad owns a little gym in Midtown Sacramento. It’s an Olympic Weightlifting-Powerliftin g-kettlebell-strongman gym in a storefront pretty close to the State Capitol. It’s also an art gallery. They have HUGE parties there for Sacramento’s Art Walks. They flip tractor tires (and beat the shit out of them) in the parking lot behind the gym. That is what was going on when I dropped in for a visit last year: Chip was training a pretty, dark haired woman who was attempting to bludgeon a giant tire to death with a club. It’s that kind of gym. The kind with statues made of old mufflers behind the hydraulic squat rack. The kind with Barbie dolls being ‘friendly’ with each other (like I said, it’s an art gallery) and where dogs and cats roam freely.
I did a small kettlebell session, and Chip introduced me to the leverage clubs. We talked a bit about music, and more about philosophy. This is a gymthat made me think about moving back to California, just so I could train there. It’s that cool. So this review all with whatever salt you got: I’m WAY into this scene.
I’ll be up front: I love this DVD. I can’t think of anything that I’ve seen that comes close. Good, sometimes great information on training with barbells, sandbags, kettlebells, leverage clubs, tires and your own body. However, it is the whole approach to training that is what makes this DVD special, and it really is special. Shot home-movie style at Bodytribe, on the beaches of Maui, in the woods, on a lake, and in various industrial settings that look like maybe they wouldn’t want you to be doing weighted burpees on their big concrete things due to liability issues.
Chip shows real people doing real work: bent press, two-hands anyhow, dead lifts, Turkish Get Ups (sandbag/barbell mainly- HEAVY TGU’s), a huge variety of push ups (and the best push up info I’ve ever seen- I’m stealing parts of this section to use with the folks I train) and pull ups. Sled drags, some mobility work (more mobility to come in another DVD later). Covers max effort lifts, repetition lifts as well as a good number of GPP combos. Hell, there’s a little section on Dan John, and righteous praise given to Jim Schmitz and Tommy Kono.
There is a great deal of thought on how things go together, as well as how to change things that you put together. Good work on how to figure out what YOU want and how to get it. If you have read Chips book (Lift With Your Head) you will know he sees things a little differently. While I really like his book, this DVD set is on a whole other level. Set is two disks, run time over three hours. Five stars.
Check out their site at:
http://physicalsubculture .com/
DVD page is here:
http://physicalsubculture .com/dvd/
Presale price is $45.00 until June 3rd, then goes to $55.00.
Craig
“Do not ask yourself what the world needs; ask yourself what makes you come alive.
And then go and do that. Because what the world needs is people who have come alive.”
--Howard Thurman
http://deepredbells.blogspot.com |
Edited by craigb156 on 05-29-09 04:32 PM. Reason for edit: typo!
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TomP
Rambo
Posts: 4405
Age: 56
Loc: Iowa, USA
Registered on 04-25-04
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05-30-09 01:14 PM - Post#556170
Welcome to Saturday's at our MMA gym. We close the parking lot and break out the weid stuff, tires, concrete blocks, bungee cords, chains, harnesses and the F-350 truck. No Range Rovers allowed.
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Laree
(Rhymes with Marie)
Posts: 21150
Loc: Santa Cruz, CA
Registered on 03-25-04
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05-31-09 01:49 PM - Post#556347
Wow, that's quite a review, Craig! Sounds like something a lot of people around here could really get into -- I'll look forward to seeing this one.
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michelle
Gorilla strong
Posts: 10740
Age: 42
Loc: Kansas
Registered on 04-01-04
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05-31-09 05:49 PM - Post#556380
cool video on the bodytribe http://www.youtube.com/watch?v=MP6g3F7gPwU&a mp;feature=player_embedde d
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