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Display Name Post: Ready for Winter?        (Topic#19317)
Barney 
IronBear
Posts: 8298
Barney
Age: 54
Loc: Central FL from NJ
Registered on 03-30-04

11-21-08 09:43 AM - Post#503557    





 
Wicked Willie 
The mouth of the South
Posts: 14271
Wicked Willie
Age: 54
Loc: Gainesville, FL., USA
Registered on 03-31-04

11-21-08 11:15 AM - Post#503618    

ICK!

That put me into flashbacks....

Wicked
"I'm in good shape for the shape I'm in."


 
jmac 
OL Geek
Posts: 8896
jmac
Age: 49
Loc: Austin, Texas
Registered on 05-03-06

11-21-08 05:05 PM - Post#503770    

Seriously twisted!
--
"Let me hear the shoes" - Oleg
"если медведь может ездить велосипед все возможно" -Oleg

jmac's training log


 
Jim Higgins 
shwiiiing!!!!
Posts: 1877
Jim Higgins
Age: 36
Loc: Shannon, Ireland
Registered on 06-29-08

11-21-08 05:23 PM - Post#503774    

Cold just watching
"For sure, grit and spit will get you so far but it will also grind you down and leave you spent.
Good movement, superior movement, that is where grace and power live."


My 2010 Training Log


 
AAnnunz 
Uncle Al
Posts: 11368
AAnnunz
Age: 64
Loc: Melbourne, Florida
Registered on 06-06-05

11-21-08 06:01 PM - Post#503783    

They wore shoes? What a bunch of p*ssies.
http://www.youtube.com/watch?v=lZIi188Cakk


 
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