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Display Name Post: Anatomy and Muscle Balancing Videos        (Topic#17677)
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

06-22-08 01:04 PM - Post#455006    

The shoulder:


 
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

Re: Anatomy Videos
06-22-08 01:14 PM - Post#455007    

The knee:


 
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

Re: Anatomy Videos
06-22-08 01:17 PM - Post#455008    

Low back and pelvis:


 
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

Re: Anatomy Videos
06-22-08 01:20 PM - Post#455009    

Hips:


 
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

Re: Anatomy Videos
06-22-08 01:36 PM - Post#455011    

Balancing the muscles:


 
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

Re: Anatomy Videos
06-22-08 01:37 PM - Post#455012    

Posture:


 
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

12-15-08 01:34 PM - Post#510456    

Another knee video, this time focusing on the meniscus:



 
Laree 
(Rhymes with Marie)
Posts: 21150
Laree
Loc: Santa Cruz, CA
Registered on 03-25-04

12-15-08 01:35 PM - Post#510458    

Here Mike Jones discusses the lower quad muscles:



 
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