Our fabulous
5x5 routines archive is here.
You're welcome to set up an
online training log here, where you'll get suggestions and guidance if you have questions about your workout plan.
Visit our
home gym gallery for ideas on how to set up your own home training space.
Should you need instruction, look here:
Over in the Library, you'll find
an archive of articles and
compiled material from the original IOL email discussion forum. These two links alone could keep you occupied for hours, holding decades of training experience and personal diet and hormonal manipulation. For instance:
In the
IOL Toolbox you'll find our
training and nutrition book reviews, a
state-by-state gym recommendation section, some
terrific and hopefully healthy recipes,
training dvd and CD reviews,
related product reviews and the
IOL Toolkit, holding stuff like:
We've done month-long discussions of a few of the most popular and useful training books, such as:
Don't forget our extensive
IOL Wiki health and fitness database for information and links to places elsewhere on the net.
