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34 Online now 5 viewable users () and 0 hidden plus 29 guests are online now. Shout box Recent topics Today's Birthdays Friday May 25th, 2012 The Cure For Everything! The Next Great Workout? Never Give Up Dave Draper's Musclebuilding Q&A Training around a sore biceps Didn’t like supersetting Torn supraspinatus High reps and muscle gain, fat loss No motivation to train Dan John Armor Building But, really, I have heard of me… Training for Middle Age and Beyond Quadrant III and the Baby My 1996 Discus Clinic Notes Movementlectures.com GRAY COOK: SELF-LIMITING EXERCISE LEE BURTON: CORE TESTING & ASSESSMENT DAN JOHN: GOAL SETTING SECOND MILLENNIUM MARK SNOW: USING THE FMS IN GROUPS MICHAEL BOYLE: FAT LOSS SECRETS IOL Strength and Conditioning Learn How to Read Fitness and Health Research Gray Cook’s Movement Principles Self-Limiting Exercise—Naturally Correct Exercise Which movementlectures.com audio lectures do I like? Charlie Weingroff’s Training=Rehab, Rehab=Training workshop video Current Quote "When in doubt, take it to the gym. The answer has a way of surfacing to the top and the doubt has a way of disappearing somewhere between the barbells and dumbbells. I’ve never encountered a problem that didn’t grow smaller after ten minutes in the gym and under the iron." ~ Draper Recent members Welcome! BillLumberg Damian McIlroy JRunner Blazing stevenelson sundae jackson lifting dentist Marc Tellez EDJ minimalist tom6179 Ackers Bojer DC1138 Blue Tengu marguerite simpson fishermansfriend Octopotumus Fredhead Brisk ishina Reed mazoet eddyc. John Oneschak Quick Links Recent posts Active Topics Topics with no replies Uploaded photos Newest blog post Dave's Q&A Dave's current article Birthdays 5-2 Paul Yazolino 5-11 Tom DiMaggio 5-11 AAnnunz 5-2 John Czerepak 5-2 Uncle Jed 5-10 Ireland 5-17 LarryKreeger 5-21 garyed 5-31 Neander 5-31 unclebill 5-14 Garykissell 5-5 Steve Wedan 5-9 irondawg 5-8 yoyo 5-29 In Training 5-10 Prof 5-29 ErwinK 5-4 Old Jim 5-16 Mrs Jack 5-16 Rebirth 5-4 h&t 5-25 Kimberly 5-30 Don W, 5-19 IronGuy 5-18 Redfred 5-20 Steve C 5-17 newmuscle 5-2 Tattoed Freek 5-7 Joe Boucher 5-13 gizmonel 5-27 Ben Edwards 5-1 Michael Testa 5-13 GBB 5-25 Ginger 5-6 Dreadlifter 5-8 hermoolyness 5-25 Griffo 5-28 Chris Williamson 5-28 Hayden 5-2 amr 5-20 Ben Norton

Quick Links: Main Index | Flight Deck | Training Logs | Dan John Deck | Must Reads | Archive | Private Topics  Mark as read    Page 1 of 3  1 2 3   Topic Display Name Replies Views Last post Starting Strength Basic Barbell Training     Laree 1 3337 01-11-08 10:39 AM by cajinjohn Rippetoe Videos     Trance 0 3255 01-01-08 09:28 PM by Trance Bench Press Arc?     Page: 1 2 All Jack C 27 7444 08-02-10 02:39 PM by Jack C Pendlay Bars     Page: 1 2 All Jack C 27 7947 01-07-10 11:23 PM by Total Physique Online Rippetoe slams the Trap Bar Deadlift?     Page: 1 2 ... IronGuy 44 14400 12-14-09 09:34 AM by Wicked Willie Squat     Page: 1 2 ... IB138 48 7401 11-25-09 02:45 AM by The Finn startingstrength.com is up     craigb156 0 979 11-10-09 06:39 PM by craigb156 New Pendlay Bars     Jack C 8 1906 11-05-09 03:07 PM by craigb156 Starting Strength DVD released.     RyanH 7 2337 07-16-09 11:05 AM by craigb156 Starting Strength Wiki     yadmit 0 1972 07-05-09 01:06 AM by yadmit Number of Warmup Reps?     Jack C 5 1932 01-26-09 01:29 PM by Kyle Estle Rippetoe reads chapter one     Laree 2 1674 12-14-08 01:27 PM by Laree  Mark as read    Page 1 of 3  1 2 3 Quick Links: Main Index | Flight Deck | Training Logs | Dan John Deck | Must Reads | Archive | Private Topics Details Permissions Icon Legend You are viewing posts from: all. Show posts age: Forum DefaultLast 24 HoursLast 48 HoursLast 72 HoursLast 5 DaysLast 7 DaysLast 14 DaysLast 30 DaysLast 60 DaysLast 90 DaysLast 6 MonthsLast YearAll Dates Use pulldown menu below to change viewing preference for this forum. Unread Hot Topic - Unread Sticky topic Sticky and locked topic Read Hot Topic - Read Locked topic Sort Forum By: Forum defaultOriginal Post Date AscendingOriginal Post Date DescendingLast Post Date AscendingLast Post Date DescendingTopic Starter Name AscendingTopic Starter Name DescendingTopic Views AscendingTopic Views DescendingTopic Replies AscendingTopic Replies DescendingSubject ascendingSubject descending General Discussion      Weight Training Flight Deck            Must Reads Topic Archive            Honor Wall: Rest in Peace      Dan John Q&A Deck            Dan John's Articles and Such!            Book Discussions            Mass Made Simple      Training Logs and Challenges            EOY Challenge Weekly Reports      ARCHIVE            Forum Software Tips and Hints            Workout Routines & Exercise Descriptions                  Workout Routines                  5x5 Routines                  Exercise Descriptions                  Video Instruction                  Home Gym Photos            Book Discussion Archive                  Vince Gironda                  Starting Strength                  The Strongest Shall Survive            Events and Challenges                  IOL Event Threads                  Challenge Archive                  IOL Utah Bash, June 2009                  Bash 08, September 19-21, Scranton PA                  Austin Bash -- April 27-29, 2007            Flight Plan            Library                  Printable Articles                  Toolkit                  Bomber Blasts                  Recipe Box                  IOL Archived Email Forum Moderators: | Click to email moderators

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