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Bomber Chat Now Chatting Click to enter chat room 36 Online now 6 viewable users (Dan John, silverbackbob, Teddy Moore, o1d_dude, michael cooley, chuffly) and 0 hidden plus 30 guests are online now. Shout box Quick Links Recent posts Active Topics Topics with no replies Uploaded photos Newest blog post Dave's Q&A Dave's current article Recent topics WE did it again!!!! I am getting ready to switch doctors... huge kettlebell sale Is there a difference between the FW flat bench and Smith bench? OLY - Alexeyev, the Greatest of All Time Farmer Walks great article Dave Draper's Musclebuilding Q&A Been training 6 months Keeping going after surgery Trouble keeping weight off Triceps Pulley Pushdowns Deployment Workout IOL Strength and Conditioning Dan John?s Workouts, Warm-ups and Barbell Complexes DVD On Target Publications: Publishing Strength and Conditioning Dan John on Olympic Lifting Technique Training When Your Knees Hurt Health and Strength, January 1971 Recent members Welcome! Rafael bryce Joonbug Bo Major RacerXC2C bakerbuzz rawback Stephen Wedan mcnaghten MartinKondov Oregon Iron oyaji poi sumo Birthdays 1933-11-09 Ed Corney 1937-11-20 bob simpson 1950-11-11 MikeHz 1952-11-23 Henry 1953-11-07 Maggie 1953-11-25 silverbackbob 1953-11-27 Vegan Joe 1954-11-16 Mike Ramirez 1954-11-18 winr 1955-11-04 colleen 1955-11-11 THE COUNT 1955-11-28 stagner9 1957-11-19 savannahmike 1957-11-22 RickC 1957-11-25 Brewster 1957-11-26 cb57 1958-11-05 Sailman 1958-11-08 gem1 1958-11-09 al the only 1958-11-19 Jeff Preston 1959-11-22 mose 1960-11-11 DAM 1961-11-11 b_b_c 1961-11-17 DanF 1961-11-26 Chuck Hedges 1962-11-21 arbar 1962-11-28 army mom 1963-11-23 APU 1965-11-21 Gluteal Amnesia 1965-11-22 Boop 1966-11-14 Danny Evans 1967-11-12 Husar 1968-11-06 Henrik 1968-11-07 fuddrules 1968-11-16 swedishpython 1969-11-15 cparks 1969-11-23 David Whitley 1970-11-03 csauer52 1971-11-24 newbie 1971-11-29 edz71 1974-11-12 Mrliftitup 1974-11-27 Greg 1976-11-17 lukeg 1978-11-21 Steve Brose 1978-11-23 Daveyboy 1979-11-06 BigTEX 1979-11-12 Greg B 1980-11-12 Vast 1980-11-30 Sareen 1981-11-01 Bill_Long 1981-11-18 ou_bender 1981-11-20 Tom K. 1981-11-29 ssgmac 1986-11-05 Patbone 1986-11-22 Brandon Enos 2004-11-28 KC Joy Musclebuilder Search

Results: 1 - 15 of 15  Page 1 of 1  1 Topic Forum Replies Views Posted Bill2's Post Surgery Log title=" A little bit later getting underway than planned. While my recovery from hip replacement surgery (12/16) is on schedule, that is a 'net' position of going forward several steps followed by a ste ..." Training Logs and Challenges 422  6842 01-09-09 04:51 PM Bill Keyes OT - Colorado Rockies title=" One of the more amazing streaks of all time in major league baseball and professional sports continues. The Rockies came from nowhere, winning 21 of their last 22 games, beating the Padres in a ..." Weight Training Flight Deck 10  1101 10-16-07 12:51 AM Bill Keyes Bill2 title=" The Goal: The goal is very serious and pointed: continue my weight loss program to get to 220# by year-end. The reason? To properly evaluate whether my left knee needs replacement. The knee ..." EOY Challenge Weekly Reports 69  4080 10-09-07 02:27 PM Bill Keyes Member Departure title=" For those of you accessing IOL in the wee hours of Tuesday night/Wednesday morning [or mid-day for our international colleagues!] you were unfortunately treated to a series of threads from MikeM ..." Weight Training Flight Deck 80  4505 08-08-07 04:38 PM Bill Keyes Could I Be Wrong? title=" I know what you're thinking, "You, Bill? Not possible." But..... A couple of months ago my wife brought home a copy of "Muscle & Fitness" magazine the Bowflex people had left in the cafe` ..." Weight Training Flight Deck 20  1650 06-19-07 02:14 AM Bill Keyes Big Bill Luttrell title=" It is with a heavy heart and exhausted spirit that I write of the passing of stalwart IOLer and my dear friend Bill Luttrell this past Tuesday. It has taken me a few days to adjust. For those w ..." Weight Training Flight Deck 35  2254 06-16-07 06:14 AM Bill Keyes "Iron On My Mind " pg 134 Print and E-book Reviews 22  2221 12-02-06 03:20 PM Bill Keyes How Do They Always Know.... Weight Training Flight Deck 8  1067 06-16-06 09:56 AM Bill Keyes Two Arm Routines Weight Training Flight Deck 0  655 11-03-05 01:51 PM Bill Keyes What the Heck Is Going On? Weight Training Flight Deck 47  1973 09-08-05 07:31 PM Bill Keyes Bill2 Training Log Training Logs and Challenges 311  4471 08-18-05 01:00 AM Bill Keyes Hard Gainer? Try One of These Must Reads Topic Archive 15  4101 11-03-04 02:55 PM Bill Keyes Advertisement Speaking of Jim Williams how about Jon Cole Powerlifting & Strongman 1  859 06-03-04 09:05 PM Bill Keyes Anniversary of "The Possible" Weight Training Flight Deck 2  871 05-06-04 08:01 PM Bill Keyes It's Not the Outside that Counts Must Reads Topic Archive 88  11754 04-21-04 01:55 PM Bill Keyes Results: 1 - 15 of 15  Page 1 of 1  1

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