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77 Online now 9 viewable users (Big Eddie, Laree, cajinjohn, Andrew S, AAnnunz, micrguy, Dan John, Lyn-t, brandell) and 2 hidden plus 66 guests are online now. Shout box Recent topics Knee Injury Diet and health food scams Today's Birthdays Thursday September 2nd, 2010 Strength in throwing Interesting quotes from John Smith An update on my friend's hernia - was it a hernia, or was it something else? Can you gain muscle optimaly with no carbs? Bulking Gironda/ Rheo style? Dave Draper's Musclebuilding Q&A Three Questions Balancing weights and martial arts training Overtraining and injuries Back pain, squatting and deadlifts Fitness over 40 IOL Strength and Conditioning Do we need to squat? How much? Rif, the Iron Tamer & the Kettlebell Swing Queen Mark Reifkind, Dave Whitley & Tracy Reifkind Workshop DVDs Perform Better, Long Beach, 2010 Hip Movement Continuum Dan John The ?Secret? to the Cooking Blogs Blogging on Dinner Planks for the Memories: Video Blog Blogging from the SkyClub Odds and Ends from Last Weekend Quick Links Recent posts Active Topics Topics with no replies Uploaded photos Newest blog post Dave's Q&A Dave's current article Recent members Welcome! GreenlightProperties liftingchamp323 PaulRomasco Roger.Moore james-laws smritipakar andrewfrenk dietplanner wdt1974 any Skwatter ironslinger stompo hohon W C Birthdays 1944-09-23 TheSilverSurfer 1948-09-08 The Judge 1948-09-14 razorback 1949-09-05 tylergrip 1949-09-15 Bubba777 1952-09-20 DonB 1953-09-03 TomP 1954-09-14 john reynolds 1956-09-14 Lysimacus 1957-09-26 jengrif 1959-09-06 irondoc 1959-09-21 BBA 1960-09-11 Cliff 1960-09-28 Ironeagle 1960-09-30 bfoley 1961-09-30 gman 1963-09-06 has been 1963-09-11 Gator 1964-09-26 Joe Cruse 1965-09-02 KimBot 1965-09-27 MadCow 1967-09-19 yadmit 1967-09-22 mhess 1968-09-17 okieredmn 1969-09-09 Phil E 1969-09-11 mongfu 1970-09-14 Sensoki 1971-09-08 RyanH 1971-09-08 tallcoolone 1971-09-14 shawnf 1972-09-02 ian page 1972-09-06 JayMack 1972-09-26 Cathexis 1972-09-26 Cody 1973-09-22 mike sampson 1974-09-02 ryan26 1974-09-12 berserker 1975-09-24 sj24 1976-09-21 let it ride 1977-09-08 Soje 1977-09-11 hollitink 1978-09-05 SamuelD 1979-09-09 Allen Yeh 1979-09-30 JohnSchneider 1980-09-16 ClayEdgin 1980-09-16 Elfling 1984-09-06 ChadwickVM 1984-09-07 nvan 1985-09-23 determinedlifter 1986-09-26 chocolatemilk 1987-09-02 fizor311 1987-09-16 Phuntime 1987-09-20 ShortMonster Musclebuilder Search

Results: 1 - 19 of 19  Page 1 of 1  1 Topic Forum Replies Views Posted OT Frazetta Fans title=" http://movies.yahoo.com/feature/ap-conan-pain ting-sold.html " Weight Training Flight Deck 3  175 07-23-10 04:47 PM Bill Keyes A Pioneer Passes title=" Way-y-y-y back in the winter of 66/67 an underweight football hopeful in Sunnyvale, CA found a book in the library called "Weight Training in Athletics" by Murray and Karpovich. Written in the ..." Weight Training Flight Deck 2  357 05-22-10 08:56 PM Bill Keyes Bill2's Pre Surgery Log title=" Been kind of flopping around,lurking in the wings for the last 10-12 weeks. Hip doing great but along about mid-December the left knee has really been deteriorating. Pain escalating and got in ..." Training Logs and Challenges 9  337 02-13-10 05:25 PM Bill Keyes WSM on ESPN2 title=" Six 1/2 hour episodes of the 2009 WSM contest from Malta are being aired on Thursday the 7th on ESPN 2 starting at 6pm PST. This is the one hosted by Bill Kazmaier. Fyi." Powerlifting & Strongman 2  320 01-04-10 09:56 PM Bill Keyes Bill2's Post Surgery Log title=" A little bit later getting underway than planned. While my recovery from hip replacement surgery (12/16) is on schedule, that is a 'net' position of going forward several steps followed by a ste ..." Training Logs and Challenges 424  9126 01-09-09 05:51 PM Bill Keyes OT - Colorado Rockies title=" One of the more amazing streaks of all time in major league baseball and professional sports continues. The Rockies came from nowhere, winning 21 of their last 22 games, beating the Padres in a ..." Weight Training Flight Deck 10  1325 10-16-07 01:51 AM Bill Keyes Bill2 title=" The Goal: The goal is very serious and pointed: continue my weight loss program to get to 220# by year-end. The reason? To properly evaluate whether my left knee needs replacement. The knee ..." EOY Challenge Weekly Reports 69  4672 10-09-07 03:27 PM Bill Keyes Member Departure title=" For those of you accessing IOL in the wee hours of Tuesday night/Wednesday morning [or mid-day for our international colleagues!] you were unfortunately treated to a series of threads from MikeM ..." Weight Training Flight Deck 80  6603 08-08-07 05:38 PM Bill Keyes Could I Be Wrong? title=" I know what you're thinking, "You, Bill? Not possible." But..... A couple of months ago my wife brought home a copy of "Muscle & Fitness" magazine the Bowflex people had left in the cafe` ..." Weight Training Flight Deck 20  1890 06-19-07 03:14 AM Bill Keyes Big Bill Luttrell title=" It is with a heavy heart and exhausted spirit that I write of the passing of stalwart IOLer and my dear friend Bill Luttrell this past Tuesday. It has taken me a few days to adjust. For those w ..." Weight Training Flight Deck 35  2579 06-16-07 07:14 AM Bill Keyes "Iron On My Mind " pg 134 Print and E-book Reviews 22  2673 12-02-06 04:20 PM Bill Keyes How Do They Always Know.... Weight Training Flight Deck 8  1294 06-16-06 10:56 AM Bill Keyes Advertisement Two Arm Routines Weight Training Flight Deck 0  779 11-03-05 02:51 PM Bill Keyes What the Heck Is Going On? Weight Training Flight Deck 47  2398 09-08-05 08:31 PM Bill Keyes Bill2 Training Log Training Logs and Challenges 311  5895 08-18-05 02:00 AM Bill Keyes Hard Gainer? Try One of These Must Reads Topic Archive 15  4987 11-03-04 03:55 PM Bill Keyes Speaking of Jim Williams how about Jon Cole Powerlifting & Strongman 1  1249 06-03-04 10:05 PM Bill Keyes Anniversary of "The Possible" Weight Training Flight Deck 2  1021 05-06-04 09:01 PM Bill Keyes It's Not the Outside that Counts Must Reads Topic Archive 88  14664 04-21-04 02:55 PM Bill Keyes Results: 1 - 19 of 19  Page 1 of 1  1

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