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DanMartin Sigma Training Log
title=" 3 mile walk
Kalos Sthenos Get-Up
Plank"
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Training Logs and Challenges
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19
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219
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11-01-09 12:51 PM
DanMartin
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Soy Redux
title=" All this talk of soy shakes has me farting like a bull. Not really, but what would you consider as a substitute or replacement for soy in a blender bomb?
I was thinking that too often we over ..."
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Dan John Q&A Deck
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10
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217
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10-12-09 08:15 AM
DanMartin
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Fish Oil
title=" I exceeded my upper limit."
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Dan John Q&A Deck
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35
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476
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10-05-09 09:02 AM
DanMartin
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O.T. Tomato Soup
title=" If, like me, you have an abundance of home grown tomatoes, here's a sure-fire soup recipe.
Heat your oven to 350 degrees(f). Wash and quarter a bunch of tomatoes. Place in a large Pyrex bowl, ..."
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Weight Training Flight Deck
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11
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214
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10-02-09 07:44 AM
DanMartin
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Weather
title=" I'm going through one of the most spectacular weather experience ever. I'm in Trussville Alabama. Rain, lightning, thunder. Marvelous."
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Dan John Q&A Deck
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17
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448
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09-17-09 08:38 PM
DanMartin
|
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We have to ask ourselves...
title=" What would George Hamilton do?"
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Dan John Q&A Deck
|
5
|
354
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07-26-09 07:19 PM
DanMartin
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Dan, bad news!
title=" Fire at the Columbus Salami factory in South City."
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Dan John Q&A Deck
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5
|
408
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07-23-09 07:49 AM
DanMartin
|
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DanMartin Rho Training Log
title=" Program Minimum*
Stairmill, 30 minutes @ 55 steps per minute
*The Program Minimum will be as follows:
Warm-Up
Face-The-Wall-Squat/Halo/ Pump Stretch
PM
Kalos Sthenos Get-Up
Goblet Squa ..."
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Training Logs and Challenges
|
158
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2153
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07-21-09 03:54 PM
DanMartin
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Adios Juan Diego
title=" I must say farewell and adieu to Don Diego. The full blown warm-up has become cumbersome and the time to focus on the Program Minimum is now."
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Dan John Q&A Deck
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18
|
654
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07-21-09 06:41 AM
DanMartin
|
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O/T The Gloved One
title="
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Weight Training Flight Deck
|
17
|
726
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06-25-09 05:40 PM
DanMartin
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Canned Heat
title=" Exceptional."
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Bodybuilding Hangar
|
7
|
364
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06-16-09 04:08 PM
DanMartin
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A couple of things.
title=" Doing the Juan Diego Warm-Up opened my eyes. I can't do as many push-ups* as I thought I could and plank variations are problematic.
To deal with that I modified the warm-up.
No alligator p ..."
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Dan John Q&A Deck
|
1
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282
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06-14-09 11:52 AM
DanMartin
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Kalos Sthenos Get-Up
title=" Received the DVD and workbook yesterday. Straight forward, no fluff. One thing did pop out, Cook and Jones were quite adamant that at least 50 naked get-ups be performed before even considering t ..."
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Dan John Q&A Deck
|
13
|
734
|
06-13-09 10:30 AM
DanMartin
|
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The Swing, Get-Up and Goblet Squat
title=" For those of us that attended the most recent Bash, those three kettlebell lifts were featured, in both the warm-up and as stand alone lifts.
Now looking at the flyer concerning the Hardstyle ..."
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Dan John Q&A Deck
|
15
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1070
|
06-12-09 11:20 AM
DanMartin
|
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My Chain Link Fence
title=" Hurts today."
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Dan John Q&A Deck
|
1
|
270
|
06-10-09 07:43 AM
DanMartin
|
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A Couple of Things
title=" 1. Doing the simple well is infinitely better than doing the esoteric half ass.
2. If you are using kettlebells, go to an RKC and learn it right."
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IOL Utah Bash, June 2009
|
2
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391
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06-08-09 08:29 AM
DanMartin
|
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DanMartin Pi Training Log
title=" I'm wiping the slate clean."
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Training Logs and Challenges
|
98
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2303
|
06-07-09 09:48 PM
DanMartin
|
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Gerd Bonk
title=" Good lifter, great name."
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Dan John Q&A Deck
|
2
|
396
|
05-01-09 08:45 AM
DanMartin
|
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For Gary
title=" Your Quixotic ramblings amuse me.
"
|
Weight Training Flight Deck
|
19
|
781
|
04-29-09 01:13 PM
DanMartin
|
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Ab Wheel
title=" DJ, your thoughts on the use and application of the ab wheel?"
|
Dan John Q&A Deck
|
14
|
756
|
03-23-09 11:01 AM
DanMartin
|
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DanMartin Omicron Training Log
title=" Let's rock."
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Training Logs and Challenges
|
294
|
8956
|
12-19-08 12:18 PM
DanMartin
|
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Just a reminder.
title=" The dead hang power clean."
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Weight Training Flight Deck
|
4
|
612
|
10-31-08 09:01 AM
DanMartin
|
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DanMartin Xi Training Log
title=" And so it goes."
|
Training Logs and Challenges
|
225
|
7846
|
09-14-08 08:19 AM
DanMartin
|
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Bomber Blend Blender Bomb
title=" I switched up the ingredients. Previously, I was using wheat germ, now I'm using 3/4 of a cup of oatmeal.
New recipe:
1/2 liter of water
2 scoops of Bomber Blend
1 banana
1 cup of frozen b ..."
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Weight Training Flight Deck
|
12
|
962
|
08-11-08 02:21 PM
DanMartin
|
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Turkish Get Up
title=" Dan, do you still feel strongly about trainee's doing the Turkish Get-Up?"
|
Dan John Q&A Deck
|
17
|
1933
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07-27-08 01:34 PM
DanMartin
|
