|
September 7
title=" Coyote Point."
|
Dan John Q&A Deck
|
30
|
252
|
08-31-10 04:49 PM
DanMartin
|
|
August 31
title=" The date is set."
|
Dan John Q&A Deck
|
18
|
290
|
08-24-10 04:29 PM
DanMartin
|
|
Closer
title=" I've been fooling around with various moves to finish/end my practice. These three seem (so far) to work well.
1. Brettzel
2. Pump stretch
3. Bird dog/Horse stance"
|
Dan John Q&A Deck
|
2
|
177
|
08-20-10 11:50 AM
DanMartin
|
|
August 24
title=" Topics,
Bootstrapper
Windmill
The Batwings/Lawnmower Row/Renegade Row continuum
programing
hip bridge"
|
Dan John Q&A Deck
|
43
|
690
|
08-20-10 09:12 AM
DanMartin
|
|
My brothers, I'm in error.
title=" I cannot do the 25th. Either the 24th or 26th or not at all."
|
Dan John Q&A Deck
|
18
|
513
|
08-17-10 05:00 PM
DanMartin
|
|
Sprints/Strides/What Have You
title=" Dan, if possible, could you elucidate of sprints for the older, moribund trainee.
Things like perceived effort, distance, frequency, etc., etc.."
|
Dan John Q&A Deck
|
38
|
814
|
07-08-10 04:22 PM
DanMartin
|
|
There are only two training questions.
title=" What should I do and how much should I do it?"
|
Dan John Q&A Deck
|
21
|
915
|
07-01-10 11:18 AM
DanMartin
|
|
Refresh
title=" Training, for me, has both a positive and negative impact. Consistent training has a value far greater than any amount variety. However, doing the same thing day in and day out takes a toll. Thro ..."
|
Dan John Q&A Deck
|
17
|
557
|
06-27-10 02:18 PM
DanMartin
|
|
Wednesdays with Dan
title=" The first Dan John Day on the Green* will be this coming Thursday, June 3.
Location will be Coyote Point Park.
Simple instructions: Go through the guard shack and turn left.
Click on th ..."
|
Dan John Q&A Deck
|
318
|
2760
|
05-29-10 06:32 PM
DanMartin
|
|
DanMartin Upsilon Training Log
title=" Waiter's Walk
Kalos Sthenos Get-Up
Goblet Squat
KB Medley, Swing/Snatch/Clean x 10, switch, repeat
"
|
Training Logs and Challenges
|
174
|
2898
|
05-10-10 12:30 PM
DanMartin
|
|
DJ KB Training
title=" All of this is tentative. The inaugural DJ KB guinea pig session will be:
Thursday June 3rd.
Coyote Point Park
10am-2pm
I'll work on links for the park."
|
Dan John Q&A Deck
|
6
|
450
|
05-05-10 01:38 PM
DanMartin
|
|
OT, kind of
title=" A new study is out discussing the increased risk of developing diabetes in those people that take statins."
|
Weight Training Flight Deck
|
25
|
681
|
02-17-10 10:36 AM
DanMartin
|
|
|
|
|
|
An Exercise
title=" Let's say, for the sake of discussion, that there are no supplements. You would have to get your MDR from food and food based products. What would you do?"
|
Weight Training Flight Deck
|
18
|
553
|
02-17-10 10:04 AM
DanMartin
|
|
DanMartin Tau Training Log
title=" DMPM
3 mile walk"
|
Training Logs and Challenges
|
180
|
3710
|
01-01-10 11:11 AM
DanMartin
|
|
Continuum
title=" Talk about opposite ends of the Steve spectrum. Reeves and Michalik."
|
Bodybuilding Hangar
|
1
|
371
|
12-16-09 11:42 AM
DanMartin
|
|
I'm such a dork.
title=" I'll be damned if I can find the "Get Up" issue with the German Javelin Throwers KB routine. Anyone have an idea which issue or remember the workout?"
|
Dan John Q&A Deck
|
27
|
1198
|
11-24-09 01:10 PM
DanMartin
|
|
Schnell Weight Machine
title=" All this talk of Javelin throwing made me think of the Schnell. Are they even around anymore?"
|
Dan John Q&A Deck
|
4
|
577
|
11-23-09 12:38 PM
DanMartin
|
|
DanMartin Sigma Training Log
title=" 3 mile walk
Kalos Sthenos Get-Up
Plank"
|
Training Logs and Challenges
|
72
|
2231
|
11-01-09 01:51 PM
DanMartin
|
|
Soy Redux
title=" All this talk of soy shakes has me farting like a bull. Not really, but what would you consider as a substitute or replacement for soy in a blender bomb?
I was thinking that too often we over ..."
|
Dan John Q&A Deck
|
10
|
502
|
10-12-09 09:15 AM
DanMartin
|
|
Fish Oil
title=" I exceeded my upper limit."
|
Dan John Q&A Deck
|
35
|
1003
|
10-05-09 10:02 AM
DanMartin
|
|
O.T. Tomato Soup
title=" If, like me, you have an abundance of home grown tomatoes, here's a sure-fire soup recipe.
Heat your oven to 350 degrees(f). Wash and quarter a bunch of tomatoes. Place in a large Pyrex bowl, ..."
|
Weight Training Flight Deck
|
11
|
551
|
10-02-09 08:44 AM
DanMartin
|
|
Weather
title=" I'm going through one of the most spectacular weather experience ever. I'm in Trussville Alabama. Rain, lightning, thunder. Marvelous."
|
Dan John Q&A Deck
|
17
|
806
|
09-17-09 09:38 PM
DanMartin
|
|
We have to ask ourselves...
title=" What would George Hamilton do?"
|
Dan John Q&A Deck
|
5
|
509
|
07-26-09 08:19 PM
DanMartin
|
|
Dan, bad news!
title=" Fire at the Columbus Salami factory in South City."
|
Dan John Q&A Deck
|
5
|
607
|
07-23-09 08:49 AM
DanMartin
|
|
DanMartin Rho Training Log
title=" Program Minimum*
Stairmill, 30 minutes @ 55 steps per minute
*The Program Minimum will be as follows:
Warm-Up
Face-The-Wall-Squat/Halo/ Pump Stretch
PM
Kalos Sthenos Get-Up
Goblet Squa ..."
|
Training Logs and Challenges
|
158
|
3877
|
07-21-09 04:54 PM
DanMartin
|
