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OT - Wicked vs. The Mirror and Light Fixture
title=" Wicked have eventful Veteran's Day. Wicked off. Bride off. Combination not good for Wicked. Bride say she want home improvement things done. Have wait long enough. Why lighted mirror still ..."
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Weight Training Flight Deck
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20
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167
|
11-12-09 10:27 AM
Wicked Willie
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Found this little critter on the 'Net
title="
(There's no audio)
Wicked"
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Bodybuilding Hangar
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13
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281
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11-10-09 12:59 PM
Wicked Willie
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OT - A Halloween Story
title="
Bob Hill and his new wife Betty were vacationing in Europe... as it
happens, near Transylvania . They were driving in a rental car along
a rather deserted highway. It was late and raining ..."
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Weight Training Flight Deck
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10
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178
|
10-28-09 01:31 PM
Wicked Willie
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In praise of the Bent Arm Pullover
title=" Howdy all:
I've recently been including bent arm pullovers and presses in my workout (an idea taken from Dave's Slump Busters) and I would like to share a few thoughts.
I don't understand w ..."
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Weight Training Flight Deck
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34
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613
|
10-23-09 09:17 AM
Wicked Willie
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Experimenting with Gironda Diet
title=" Howdy all:
Since I'm a bachelor this week, I thought I might experiment with one of Vince's limited diets. Specifically, I thought to try a variation of the Steak and Eggs diet or Maximum Def ..."
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Weight Training Flight Deck
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26
|
416
|
10-13-09 11:16 AM
Wicked Willie
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A Blast From The Past - Squats and Milk - Bradley J. Steiner
title=" Muscular Development 1971 April
SQUATS & MILK
The Super Method of Gaining Muscle and Bulk
By Bradley J. Steiner
GETTING BIG AND STRONG is easy. It's easier than you think, and thi ..."
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Weight Training Flight Deck
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64
|
734
|
10-01-09 10:37 AM
Wicked Willie
|
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Yet another feat of Marital Endurance
title=" Well, my bride and I have yet another year tucked under our belts.
Gave her a big smooch this morning and said that if I had to...I'd marry her a third time. However, if that one didn't take. ..."
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Powerlifting & Strongman
|
16
|
412
|
09-15-09 08:09 AM
Wicked Willie
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Official Statement regarding Serge Nubret
title=" OFFICIAL STATEMENT
To cut a long story short and to stop the rumors available on the internet, we have decided to publish this official statement concerning Serge Nubret's health state.
O ..."
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Weight Training Flight Deck
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2
|
473
|
08-25-09 01:38 PM
Wicked Willie
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Dave Shaw
title=" This dude was just plain bad....
Got the chance to meet him and talk with him at the Santa Cruz Bash. Nice guy.
My brother Dan Martin is probably having flashbacks right now....
Wicke ..."
|
Powerlifting & Strongman
|
8
|
430
|
08-18-09 09:04 AM
Wicked Willie
|
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OT - For the curious...the bathroom remodel
title=" Sorry, no real "before" photos. Think cheap contractor grade stuff, early eighties.
I'm a bit proud, though I can see little things that might have been done better. For a first effort...I'm ..."
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Weight Training Flight Deck
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17
|
372
|
07-12-09 08:53 PM
Wicked Willie
|
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OT - Wicked and the Miracle of Gasoline
title=" Wicked home alone this weekend. Bride go to Atlanta, play with daughter.
Wicked accomplish many things today. Get up, feed animals. Fix drywall for bride. Change oil in motorcycle. Change ..."
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Weight Training Flight Deck
|
12
|
363
|
07-11-09 08:41 PM
Wicked Willie
|
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The simple joy of strength
title=" Had fun at work yesterday. Ceiling was leaking in one of my anatomy labs. Physical Plant came by to inspect, erect temporary collection plastic sheet and drain hose. Watched three men, all of ..."
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Weight Training Flight Deck
|
17
|
432
|
07-10-09 08:22 AM
Wicked Willie
|
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OT - No Good Deed Goes Unpunished
title=" Howdy, IOLers:
Recently, I surprised by bride by engaging in a bathroom remodel. This may not seem like much but I am the type that enjoys white, bare walls, minimal accessories and simplicit ..."
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Weight Training Flight Deck
|
24
|
557
|
07-06-09 10:20 AM
Wicked Willie
|
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OT Shower wall and tile repair
title=" Don't want this to turn into a "Wicked Versus" story.
Had a cracked tile behind the tub spout. Since I'm replacing the tub fixtures, I thought to remove and repair the tile, also. Simple rep ..."
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Weight Training Flight Deck
|
18
|
644
|
06-15-09 09:35 AM
Wicked Willie
|
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Premiere Personal Fitness
title=" This came to me from my friend Fred Fornicola, via Jim Bryan:
Wicked"
|
Flight Plan
|
0
|
374
|
06-01-09 08:08 AM
Wicked Willie
|
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Kozo Sudo
title=" I always felt this guy could've given Frank Zane a serious run for his money....
Wicked"
|
Bodybuilding Hangar
|
3
|
489
|
05-28-09 01:38 PM
Wicked Willie
|
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Is this beautiful stuff or what?
title=" Just have to post this...from the current article. Beautiful, beautiful stuff.
Wicked"
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Weight Training Flight Deck
|
18
|
656
|
05-28-09 12:31 PM
Wicked Willie
|
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Here are some arms!
title=" Sipes and Viator...some BIG guns!"
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Weight Training Flight Deck
|
75
|
5376
|
05-26-09 03:11 PM
Wicked Willie
|
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A voice from the past...Charles A. Smith
title=" (Taken from the Charles Smith letters in the now defunct Hard Gainer)
"When asked what I consider the most important lesson I’ve learned in my seventy years of involvement in the sport is th ..."
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Weight Training Flight Deck
|
8
|
396
|
05-26-09 11:15 AM
Wicked Willie
|
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Training For Exercise Effectiveness
title=" This is an article that appeared in the Nov. 1984 IronMan. Written by John Abdo, (www.johnabdo.com) I had read it for years without really understanding its content. Now that age is causing me ..."
|
Weight Training Flight Deck
|
9
|
386
|
05-18-09 08:04 PM
Wicked Willie
|
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Heavy Hands
title=" Thought I'd post this photo of Dr. Leonard Schwartz, the "inventor" of the Heavy Hands exercise protocol. He is still going strong at 82.
I find it to be a valuable form of movement.
Here's ..."
|
Weight Training Flight Deck
|
46
|
1686
|
05-14-09 01:08 PM
Wicked Willie
|
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A "New" way of training - Master Trainer Richard Winnett
title=" Jim Bryan and I correspond on a regular basis. Received this from him via email...and it's too good not to share.
http://ageless-athletes.com/training_update.php#continue
Time For A Chang ..."
|
Weight Training Flight Deck
|
79
|
1745
|
05-13-09 08:09 AM
Wicked Willie
|
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Conversations about shoulder health with Mike Graham
title=" About this time last year, I had a series of email conversations with Mike Graham regarding his viewpoint on maintaining shoulder health. Although I couldn't retrieve all of my emails regarding ..."
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Weight Training Flight Deck
|
30
|
934
|
05-12-09 11:25 AM
Wicked Willie
|
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OT - Wicked versus the VStar
title=" Wicked like motorcycles. Wicked ride everyday, rain or shine. Greatly prefer shine.
Wicked NOT like when push starter button and motorcycle barely start. Get worse with time. Battery die. ..."
|
Weight Training Flight Deck
|
17
|
551
|
05-04-09 11:36 AM
Wicked Willie
|
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OT - Pioneer Days 2009
title=" It's that time of year again in lovely High Springs, Florida. This past weekend was the 33rd Annual Pioneer Days festival...and as usual, Wicked helped out in the shootout. We had four good sho ..."
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Weight Training Flight Deck
|
26
|
665
|
04-27-09 02:19 PM
Wicked Willie
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