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Some people are just plain annoying...one arm chins
title="
"
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Weight Training Flight Deck
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18
|
469
|
07-09-10 11:57 AM
Wicked Willie
|
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OT - My buddy is gone
title=" Sergio (The Beloved) R.I.P.
June 03, 2010"
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Weight Training Flight Deck
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31
|
760
|
06-03-10 10:34 PM
Wicked Willie
|
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Memories
title=" I believe that this was the cover of the first "muscle mag" I ever bought. Following a 3 odd mile bicycle ride along South Boulevard in Auburn Heights, Michigan...over the bride where South Blvd ..."
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Weight Training Flight Deck
|
15
|
608
|
05-27-10 04:05 PM
Wicked Willie
|
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OT Cat herding
title="
Finally some down time. My boss has finally come back to work on a limited basis. He had a malignant tumor in his brain, had most of the mass removed and is undergoing chemical and radiatio ..."
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Weight Training Flight Deck
|
8
|
412
|
05-12-10 11:05 AM
Wicked Willie
|
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OT - At least I'm not bored.
title=" Just finished instructing a student teacher's aide in the fine art of cutting brain slices to make teaching specimens. Picture if you will, me with a "fixed" human brain, some heat seal plastic ..."
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Weight Training Flight Deck
|
11
|
460
|
03-25-10 01:37 PM
Wicked Willie
|
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OT - Urgent prayer request
title=" My boss and more importantly, my friend - Adrian Allen, is scheduled for brain surgery in less than two hours. He had a TIA like episode last night (fortunately, I was there) and a CT scan revea ..."
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Weight Training Flight Deck
|
40
|
829
|
03-23-10 09:18 AM
Wicked Willie
|
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Wicked and A.R.T.
title=" Had my first session today with an ART practitioner. T'was enlightening, to say the very least.
First, it seems as if the left shoulder's troubles are due to cumulative injury. He visually s ..."
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Weight Training Flight Deck
|
29
|
764
|
03-17-10 10:43 PM
Wicked Willie
|
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My shoulder odyssey
title=" Have a pesky left shoulder that continues to defy efforts at complete rehab. Have tried the usual external rotation work, overhead supports, high rep work, no barbell benches or presses, trigger ..."
|
Weight Training Flight Deck
|
22
|
611
|
03-03-10 01:56 PM
Wicked Willie
|
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This is worthy of attention
title=" PS: While I jot down these words in my wooded hillside digs in sunny coastal California, courageous men and women in camouflage gear and packing guns hide amid hot, dusty IED-concealing rubble i ..."
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Weight Training Flight Deck
|
20
|
713
|
02-18-10 11:25 AM
Wicked Willie
|
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Different Styles of Training As They Relate to MMA/Fight Training
title=" Received this from my friend Jim Bryan. Felt it needed to be posted here. Cleaned up some of the formatting, etc. but left the content and syntax unchanged.
Strength Training and Fight ..."
|
Weight Training Flight Deck
|
3
|
278
|
02-16-10 11:39 AM
Wicked Willie
|
|
Dave's Current Article
title=" I really enjoyed Dave's current article. I'm glad that you found out the freedom offered by submission to authority. When doing everything by yourself and for yourself, you are burdened with en ..."
|
Weight Training Flight Deck
|
24
|
709
|
02-11-10 11:04 AM
Wicked Willie
|
|
OT - USB external back up drives
title=" Howdy all:
Am looking for advice on frugal, simple back up drives for my computer. Know next to nothing about the subject, so keep it simple.
Wicked"
|
Weight Training Flight Deck
|
16
|
517
|
02-05-10 01:13 PM
Wicked Willie
|
|
|
|
|
|
Yet more adventures of "The Squat Challenged Lifter"
title=" Buried in the blog somewhere are some articles I've penned about my struggles with the squat and alternative movements. For those that might be interested, here's an update:
Recently, I've bee ..."
|
Weight Training Flight Deck
|
5
|
389
|
01-22-10 10:41 AM
Wicked Willie
|
|
I was hacked....
title=" So...more than likely, I'll be offline for a while.
Wicked"
|
Weight Training Flight Deck
|
23
|
941
|
01-21-10 02:23 PM
Wicked Willie
|
|
Aches, pains and supplementation
title=" I've followed the Dan John/Laree/Wicked form of supplementation for a while now, using fish oil gels and taking around 2-3 K of D3 (among other things) Monday through Thursday. Recently, I thoug ..."
|
Weight Training Flight Deck
|
35
|
1145
|
01-15-10 01:32 PM
Wicked Willie
|
|
Ahhh, memories...
title=" Actually had one of these things. (The Power Twister) They were great for finishing pectoral work and just "fiddling about." They were also an accident waiting to happen. Eventually, the spri ..."
|
Weight Training Flight Deck
|
19
|
879
|
01-08-10 01:43 PM
Wicked Willie
|
|
Happy New Year/Prospero Ano Nuevo
title=" May the most you hope for be the very least you receive. God Bless you all in the new year.
Wicked"
|
Weight Training Flight Deck
|
11
|
499
|
12-31-09 09:08 PM
Wicked Willie
|
|
To my IOL family
title=" Michele and I (read that lovely bride and Wicked) want to wish all of our IOL family a Blessed Christmas and a happy, prosperous New Year. As we celebrate our Lord coming to Earth clothed in fle ..."
|
Weight Training Flight Deck
|
18
|
828
|
12-24-09 10:27 AM
Wicked Willie
|
|
OT - Wicked vs. The Mirror and Light Fixture
title=" Wicked have eventful Veteran's Day. Wicked off. Bride off. Combination not good for Wicked. Bride say she want home improvement things done. Have wait long enough. Why lighted mirror still ..."
|
Weight Training Flight Deck
|
20
|
1165
|
11-12-09 11:27 AM
Wicked Willie
|
|
Found this little critter on the 'Net
title="
(There's no audio)
Wicked"
|
Bodybuilding Hangar
|
13
|
711
|
11-10-09 01:59 PM
Wicked Willie
|
|
OT - A Halloween Story
title="
Bob Hill and his new wife Betty were vacationing in Europe... as it
happens, near Transylvania . They were driving in a rental car along
a rather deserted highway. It was late and raining ..."
|
Weight Training Flight Deck
|
10
|
366
|
10-28-09 02:31 PM
Wicked Willie
|
|
In praise of the Bent Arm Pullover
title=" Howdy all:
I've recently been including bent arm pullovers and presses in my workout (an idea taken from Dave's Slump Busters) and I would like to share a few thoughts.
I don't understand w ..."
|
Weight Training Flight Deck
|
34
|
1565
|
10-23-09 10:17 AM
Wicked Willie
|
|
Experimenting with Gironda Diet
title=" Howdy all:
Since I'm a bachelor this week, I thought I might experiment with one of Vince's limited diets. Specifically, I thought to try a variation of the Steak and Eggs diet or Maximum Def ..."
|
Weight Training Flight Deck
|
26
|
920
|
10-13-09 12:16 PM
Wicked Willie
|
|
A Blast From The Past - Squats and Milk - Bradley J. Steiner
title=" Muscular Development 1971 April
SQUATS & MILK
The Super Method of Gaining Muscle and Bulk
By Bradley J. Steiner
GETTING BIG AND STRONG is easy. It's easier than you think, and thi ..."
|
Weight Training Flight Deck
|
64
|
2309
|
10-01-09 11:37 AM
Wicked Willie
|
|
Yet another feat of Marital Endurance
title=" Well, my bride and I have yet another year tucked under our belts.
Gave her a big smooch this morning and said that if I had to...I'd marry her a third time. However, if that one didn't take. ..."
|
Powerlifting & Strongman
|
16
|
883
|
09-15-09 09:09 AM
Wicked Willie
|
