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Undulating Periodization Co-Op Training Log
title=" Okay, folks. December's here, and it's time for an Undulating Periodization co-op log. I'll be your tour guide for this one, laying out the program as I've designed and tweaked it, offering sugge ..."
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Workout Routines
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191
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6080
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11-30-08 09:05 AM
Chris McClinch
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Weightlifting at the Beijing Games
title=" We all know NBC's not going to televise any of it, but they've finally put all their video up on the web, sans TV editing and commentary. This link will take you to the weightlifting video that's ..."
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Weight Training Flight Deck
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13
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970
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08-10-08 07:09 AM
Chris McClinch
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Chris McClinch--KATN
title=" Time to give the reset button log the boot. After all, I've been back in the gym for six months, I've rebuilt consistency, I've been doing some cardio in addition to the weights, and it's time to ..."
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Training Logs and Challenges
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396
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9151
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07-21-08 06:41 PM
Chris McClinch
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Holy Cow!
title=" This may be the greatest thing to come out of IOL so far."
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Dan John Q&A Deck
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0
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880
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05-02-08 01:05 PM
Chris McClinch
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Doggcrapp Co-op Training Log
title=" Okay, Bombers.
The response to the idea of a Doggcrapp co-op training log has been less enthusiastic than I had hoped, but I've gotten a couple of takers. I'm hoping that a brief primer on the ..."
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Workout Routines
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188
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8138
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04-30-08 08:32 PM
Chris McClinch
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Pushing the Reset Button
title=" If you followed my previous log at all, I'm sure you noticed that my consistency was good up until last year, then nonexistent through most of 2007. Through the summer, it seemed like I was const ..."
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Training Logs and Challenges
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183
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5503
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03-03-08 06:58 PM
Chris McClinch
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OT- RIP Bobby Fischer
title=" http://www.washingtonpost.com/wp-dyn/content/articl e/2008/01/18/AR2008011800 851.html?hpid=topnews
A troubled guy to be sure, but a chess legend."
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Weight Training Flight Deck
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18
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1263
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01-18-08 08:27 AM
Chris McClinch
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Undulating Periodization Workout
title=" Odd Week (1, 3, 5, 7, 9)
Monday
Quad-dominant lift 8x3
Hip-dominant lift 6x4
Horizontal press 4x6
Horizontal pull 3x8
Overhead press 2x12
Curl variant 1x24
Wednesday
Quad-dominant lift ..."
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Workout Routines
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39
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4276
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10-09-07 02:31 PM
Chris McClinch
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Training Philosophy
title=" Some of the discussions from last week got me thinking about the core assumptions that go into our training and programs, so I started writing mine up. If you're interested in what I think about ..."
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Weight Training Flight Deck
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29
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1623
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10-08-07 05:34 PM
Chris McClinch
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Popeye can rejoice
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Weight Training Flight Deck
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8
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1032
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09-30-06 07:05 AM
Chris McClinch
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OT - Help me choose a logo for McClinch Fitness
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Weight Training Flight Deck
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121
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3361
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09-12-06 08:49 AM
Chris McClinch
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McClinch: The Good Enough Diet
title=" New article over at my resurrected blog: The Good Enough Diet
Whether they're interested in weight loss or muscle gains, people naturally want to seek out the perfect diet. Magazines and books ..."
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Printable Articles
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32
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10650
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02-17-06 02:15 PM
Chris McClinch
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Resolutions and Habits
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Weight Training Flight Deck
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15
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1168
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12-31-05 11:57 PM
Chris McClinch
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T-Nation reviews the Tri-Blaster
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Weight Training Flight Deck
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3
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827
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09-15-05 04:33 PM
Chris McClinch
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There's Strong, and Then There's Pyrros Dimas
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Weight Training Flight Deck
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20
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2123
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08-28-05 09:16 PM
Chris McClinch
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Chris McClinch
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Training Logs and Challenges
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1737
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20306
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07-10-05 08:50 PM
Chris McClinch
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RIP Anthony Clark
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Powerlifting & Strongman
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34
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2073
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05-23-05 08:43 AM
Chris McClinch
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Very Interesting Article on Protein Needs
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Weight Training Flight Deck
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20
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1265
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04-27-05 09:00 AM
Chris McClinch
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Stingo's IOL Milestone
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Weight Training Flight Deck
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33
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1446
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01-31-05 03:49 PM
Chris McClinch
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McClinch's New Log
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Training Logs and Challenges
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100
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2595
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12-26-04 04:47 PM
Chris McClinch
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Powerblocks
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Equipment and Product Reviews & Links
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19
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1917
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11-13-04 10:14 PM
Chris McClinch
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Powerblocks
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Weight Training Flight Deck
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11
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1089
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10-16-04 08:48 AM
Chris McClinch
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I took the plunge
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Weight Training Flight Deck
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11
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978
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10-09-04 11:43 AM
Chris McClinch
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Care and feeding of the hockey player
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Weight Training Flight Deck
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10
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889
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06-30-04 07:14 PM
Chris McClinch
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Healthy Attitudes--Long
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Weight Training Flight Deck
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9
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834
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06-20-04 07:52 PM
Chris McClinch
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