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166 Online now 5 viewable users () and 0 hidden plus 161 guests are online now. Shout box Recent topics Found an old Email from Randy Barnes to Brian Wasson Go Giants!!!! Easy Strength Tate on 80/20 Rule exercise substitute for pullovers/straight arm pushdowns Dave Draper's Musclebuilding Q&A Getting Cut Rules of the Barbell Elbow pain Fear of fat with muscle gain Wrist surgery? Dan John “But, this is how I know you didn’t do it…” Good Review of the Quadrants A Couple of New Year Ideas for You! New Interview “Episode Five.” A lot of German, but a Great Interview! IOL Strength and Conditioning Dr. Craig Liebenson’s New DVD Series Digital Book Selling Books, DVDs and Downloadable Video Lyle McDonald review of Dan’s Intervention DVD set Perform Better Long Beach Summit Lectures Fitness Product Reviews Dr. Craig Liebenson’s New DVD Series Ultimate MMA Conditioning Secrets fo Self-Myfascial Release & Joint Mobilization Functional Movement Screen and Corrective Exercise Progressions DVD Set Functional Anatomy: Myofascial Slings Current Quote "Discipline is one of the most valuable qualities one can possess. Like a tree, you start with a seed; you plant it and grow it." ~ Draper Recent members Welcome! YoungInSpirit amethyz Longinus Taoseeker thunraz Pineapple Armesh trev1955 tgo username42 Steve Weber Don H aussiebg Clif Ellis Trail_NRG Ryan Holmes Arthur04 Harry Calaglan actiondan joieshdavid Gurdjeff89 AllMedia gweipo Ramtrick Swayzbo Quick Links Recent posts Active Topics Topics with no replies Uploaded photos Newest blog post Dave's Q&A Dave's current article Birthdays 2-9 3D 2-19 RAYME 2-25 TKervin 2-27 Jack Stein 2-21 Daniel Martin 2-21 DanMartin 2-27 Ben Crawford 2-25 georgiehopper 2-17 loneagle 2-21 Doug Jantz 2-15 awaken 2-22 gymnation 2-10 jordan233 2-23 clyde thorpe 2-17 craigb156 2-25 Ice 2-24 michelle 2-29 girlflex 2-14 Erkmax 2-27 bizyclosn 2-27 Courtney 2-13 Jason Lake 2-8 JoshPet 2-20 Justin Jordan 2-12 Matt Cannon 2-19 sqeezemasterflash 2-1 jayreed 2-21 ChristopherG 2-29 Yeti 2-4 Caldwell50 2-19 Jreynolds 2-25 KcThrows

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