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Reifkind, Whitley, Reifkind Workshop
	Quantity in Basket: None Price: $149.00
	Are you interested in purchasing kettlebells at our cost and with no freight after the workshop?: Yes, please contact me with the prices once you determine the costs. No, thanks. I understand I'll have another opportunity at the event should they not all be sold. Quantity:
Early-bird Special: $149; $179 after April 1st if space is still available Sunday, May 2, 2010, 10am-6pm, Sunnyvale, CA SESSION DETAILS 9-10:30 Learning from Old-Time Strongmen with Dave Whitley 11-12:30 KB Swing Progressions with Tracy Reifkind 12:30-1:30 Lunch will be provided 1:30-3:00 Lats, the Super Muscles with Mark Reifkind 3:30-5:00 Irontamer Kettlebell Action with Dave Whitley 5:15-6:00 Open Q&A with Rif, Dave and Tracy This workshop will be filmed for dvd. Workshop registration includes a free DVD set, which will be shipped approximately two months after the event. MARK REIFKIND Lats, the Super Muscles In this session, Rif will introduce the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, size and pushing and pulling power. You'll leave this session with a new appreciation for this powerful, often-neglected muscle group. DAVE WHITLEY Learning from the Old-Time Strongmen Very few people understand the work of the old-time strongmen, and fewer yet can accomplish any of their feats. Dave Whitley is one such person, and this session he'll show you how some of the strength feats are done. But better yet, he'll teach you how to use the strongmen's methods to take your own training to levels you hadn't imagined. In today's strength world, the Irontamer is a premier go-to strongman! Irontamer Kettlebell Action Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He'll use the movements of the Turkish getup, the windmill and various military and bent press progressions to show you how to gain true strength that's balanced from side to side. TRACY REIFKIND Kettlebell Swing Progressions Few people use the swing to its full potential, and in this session, Tracy will show you how to do just that. From individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this workshop will cover all the angles. You'll be blown away by the variety possible using this simple movement. If you haven't arrived here via our workshop site and need directions and session details, click here to visit kbworkshop.com.
Are you interested in purchasing kettlebells at our cost and with no freight after the workshop?: Yes, please contact me with the prices once you determine the costs. No, thanks. I understand I'll have another opportunity at the event should they not all be sold.
Quantity:

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