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Ingrid Marcum -- Hurricane Ingrid DVD
Ingrid Marcum -- Hurricane Ingrid DVD Quantity in Basket: None
Price: $39.95
Weight: 0.50 pounds

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In this 48-minute DVD, our pal Ingrid Marcum demonstrates a variety of John Brookfield's battling ropes concepts and methods -- She'll show you how to weave these unusual core-intensive training ideas into your current workouts to create true power and velocity.

Ingrid demonstrates the Battling Ropes Tsunami to teach the ability to generate and sustain power.

And if you have a rope training partner, you'll learn partner challenges, too. Still, you don't need a partner be able to perform these aggressive rope training techniques.



You'll learn the wave velocity system to develop sustained velocity and the ability to train or compete at a higher intensity, and for a longer period of time.

You'll learn the pole system, which is the strength endurance component of John's battling rope training.

You'll learn how to combine these training methods to get the most from your new rope training skills. You can't beat the combination of John Brookfield and Ingrid Marcum for knowledge, passion and training intensity!


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