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Dave Whitley DVD Set

Quantity in Basket: None
Price: $55.00
Weight: 1.00 pounds
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Order both IronTamer DVDs at once and save twice! You'll save $4.90 on the DVD cost, plus the freight cost of the second shipment for a savings of about $10 for the set.

Kettlebell Fundamentals: Deepening Your Getup Skills

Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He'll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that's balanced from side to side.
Dave will cover and demonstrate:
~ How to use the kettlebell as a tool to teach movement
~ The getup as the foundation for grinding kettlebell lifts
~ A step-by-step breakdown of the bent press
~ Bent press partner drills
~ Kneeling press drills
~ Bridging movements and needs
~ The armbar and the crooked armbar
~ How to safely boost your pressing ability
~ A thorough analysis of the getup
~ How the getup is fundamental to pressing movements

Dave also discusses mobility and stability needs of the getup, how to assess these, and how to gain more of both. You'll learn how the lats and glutes work together, and how the getup resembles gait -- and how to fix it when it doesn't.

This live seminar DVD is 1 hour, 11 minutes.

Lessons of the Old-Time Strongmen

Very few people understand the work of the old-time strongmen, and fewer yet can accomplish any of their feats. Dave Whitley is one such person, and in this live workshop DVD he'll show you how some of the strength feats are done.

Better yet, he'll teach you how to use the strongmen's methods to take your own training to levels you hadn't imagined. In today's strength world, the IronTamer is a premier go-to strongman!

Dave will cover and demonstrate:
~The definitions of strength
~Some of the record lifts that remain unbroken decades later
~How these men trained to get so strong
~And why we should pay attention
~Modern performing strongmen training methods
~How it all comes down to grip and hips

You'll also get to see some of these feats in person -- dynamic nail and horseshoe bending, remarkable grip feats and truly powerful demonstrations of singular focus.

Dave's an easy-going presenter whose knowledge, sense of humor and fair play will leave you with new insight... and a smile.

This is a 68-minute DVD.
You know you're going to want both DVDs, so why don't you order both Dave Whitley DVDs now and save?
You can also order the full 4-DVD workshop as a set and save $20.

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