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Storefront > Top Sellers > Dan John Olympic Lifting for Beginners DVD

Dan John Olympic Lifting for Beginners DVD

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Price: $29.95
Weight: 0.30 pounds
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In part three of the four DVDs from the Utah workshop weekend, we get a taste of Dan John's instruction for beginning Olympic weightlifting. Our original idea was this would be primarily for adults who've never lifted Olympic-style, and it's certainly that, however one of the attendees is a competitive Olympic lifting, who told me a couple of Dan's tips changed her lifting forever. So I'm thinking anyone interested in Olympic lifting will get something out of this one.

As I did last time for the kettlebell dvd and the time prior for the strength lecture, I pulled a couple of clips from the dvd to give you a taste of what went on during our time with Dan. First, let's look at his take on pulling through the heels.

In this 80-minute DVD, Dan taught:

Olympic lifting overview

Snatch positions

Push jerk

Split jerk

The Jerk

Overhead squat

Goblet squat

Shoulder mobility

Putting weights overhead

Hamstring lengthening

Romanian deadlift stretch

Wrist flexibility

Now here's one of value to everyone, even those without interest specifically in Olympic lifting: How to get wrist flexibility.

Having been at the event and as an adult with absolutely no Olympic lifting experience, I can tell you I left feeling fairly confident in my ability to snatch and jerk... a short piece of PVC pipe.

Seriously, it left me and the rest of the attendees with plenty of enthusiasm for learning the O lifts, and enough technique tips to give us a start on our own at home. I think it will do the same for you. ~Laree
If you'd like to order the other three dvds, click here to order for the discounted 4-DVD set.

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