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Storefront > Books > Total Training workout log book

Total Training workout log book

Quantity in Basket: None
Price: $11.95
Weight: 1.00 pounds
In stock

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CHAMPIONS RECORD THEIR TRAINING

If you're determined to proceed successfully in your weight lifting efforts, you'll want to know what you're doing, where you're going and where you've been. A record of exercises performed, set and rep schemes applied and weights used is invaluable in your daily lifting and future planning.

Our Total Training weight lifter's log is black-coil bound,
contains 300 workout pages, and is sized at 8.5x5.5"
to slip easily into your gym bag pocket.

PLUS:
8 personal history measurement charts
5 bodybuilding contest results pages
5 powerlifting meet results pages
A kilo-to-pounds conversion chart
A weight-on-bar chart
Lifting comparison formulas

Lay-flat coil binding (not the plastic comb type), slips easily into a gym-bag pocket
More log pages -- 300 workouts, no problem!

Click here to see a log page.

Make your training a statement. Log it.

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