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	<title>Dave Draper's Musclebuilding Q&#38;A</title>
	<link>http://www.davedraper.com/dd</link>
	<description>Answers to common weight training questions</description>
	<pubDate>Thu, 19 Nov 2009 17:52:39 +0000</pubDate>
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		<title>Been training 6 months</title>
		<link>http://www.davedraper.com/dd/2009/11/19/been-training-6-months/</link>
		<comments>http://www.davedraper.com/dd/2009/11/19/been-training-6-months/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:52:39 +0000</pubDate>
		<dc:creator>Dave Draper</dc:creator>
		
		<category><![CDATA[Getting Started]]></category>

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		<description><![CDATA[I have been training for approximately 6 months now, and whilst I saw good muscle gains in the first couple of months, I no longer seem to be making any gains. I keep wondering if I am overtraining. I train each muscle group 2 to 3 times per week and give it everything I can [...]]]></description>
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		<title>Keeping going after surgery</title>
		<link>http://www.davedraper.com/dd/2009/11/19/keeping-going-after-surgery/</link>
		<comments>http://www.davedraper.com/dd/2009/11/19/keeping-going-after-surgery/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:49:06 +0000</pubDate>
		<dc:creator>Dave Draper</dc:creator>
		
		<category><![CDATA[Abdominals]]></category>

		<category><![CDATA[Rehab Efforts]]></category>

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		<title>Trouble keeping weight off</title>
		<link>http://www.davedraper.com/dd/2009/11/19/trouble-keeping-weight-off/</link>
		<comments>http://www.davedraper.com/dd/2009/11/19/trouble-keeping-weight-off/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:47:53 +0000</pubDate>
		<dc:creator>Dave Draper</dc:creator>
		
		<category><![CDATA[Fat Burning]]></category>

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		<title>Triceps Pulley Pushdowns</title>
		<link>http://www.davedraper.com/dd/2009/11/11/triceps-pulley-pushdowns/</link>
		<comments>http://www.davedraper.com/dd/2009/11/11/triceps-pulley-pushdowns/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:49:23 +0000</pubDate>
		<dc:creator>Dave Draper</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Weight Training]]></category>

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		<item>
		<title>Deployment Workout</title>
		<link>http://www.davedraper.com/dd/2009/11/11/deployment-workout/</link>
		<comments>http://www.davedraper.com/dd/2009/11/11/deployment-workout/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:48:41 +0000</pubDate>
		<dc:creator>Dave Draper</dc:creator>
		
		<category><![CDATA[Getting Started]]></category>

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