Dieting — preworkout fuel?
I started at 298 and am now down to 253 at 6’2. I would love to get down to 240 working out 5 to 6 days. I was taking medicine for diabetes to now nothing One question: When arising, should I eat something with coffee or coffee alone pre workout?
You’re doing great. If you were doing aerobic only, the no-calorie pre-training routine might be defensible. Since you’re lifting and seeking to build muscle as you lose fat weight, I’d have a small protein meal (6-8 oz Bomber Blend mixed in water for example).
Carry on the good work… Godspeed… Dave
Posted on January 25th, 2012 in Fat Burning,Nutrition by admin