Biceps Peak
How do I get a biceps peak like yours?
We develop according to our genetic pattern. Perhaps a peak in the biceps is not going to be your strong point. Don’t fret, you’ll make up for it in size or shape or strength or triceps thickness or forearms.
I like low incline curls (a 15-inch rise in one end of a flat bench) with vigorous and focused action of the hanging biceps only (4 to 5 sets x 6 to 10 reps).
Do these after standing barbell curls performed with a straight Oly bar, hip-wide grip, full reps and medium thrust (4 to 5 sets x 6 to 10 reps). Twice a week.
Superset the biceps movements with lying and overhead triceps extensions respectively if you enjoy blasting.
Go… Godspeed… Dave
Posted on May 11th, 2011 in Bodybuilding by admin